3722 dry low sodium Recipes

  • Jamaican Healthy Meat  patties  (Low Calorie/Low Fat/Low Glycemic)
    lean ground meat, of your choice (i used lean ground turk... and
    14 More
    lean ground meat, of your choice (i used lean ground turkey ), low sodium chicken broth or 3/4 cup regular chicken stock, curry powder, turmeric powder, dried thyme leaves, garlic powder, onion powder, five-spice powder, chili powder, cayenne pepper (add more if desired), water, egg whites, dry old fashioned oats , ground into a coarse flour, turmeric powder, curry powder
    40 min, 15 ingredients
  • Low Fat Shepherd's Pie!
    canola oil, carrots, chopped, onion, chopped and
    12 More
    canola oil, carrots, chopped, onion, chopped, extra lean ground beef, worcestershire sauce, dried rosemary, dried basil, dried parsley, pepper, tomato paste, fat free low-sodium beef broth, peas, drained, potatoes, peeled and cut into 1 inch slices, skim milk, light butter
    1 hour , 15 ingredients
  • Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low
    low sodium soy sauce, divided, tuna steaks (1 inch thick ) and
    4 More
    low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped
    17 min, 6 ingredients
  • Low Fat Chicken Pot Pie With Puff Pastry!
    fat-free low-sodium chicken broth, frozen peas, thawed and
    14 More
    fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed
    1 hour 10 min, 16 ingredients
  • Low Salt Meatloaf Low Salt Meatloaf
    extra lean ground beef, eggs and
    14 More
    extra lean ground beef, eggs, bread, toasted and finely cubed (a no salt added brand), minced onions, garlic powder, cilantro, sodium-free beef bouillon (herb ox), pepper, hot sauce (salsa brava brand low sodium) (optional), worcestershire sauce, salt substitute, celery seed, no-salt-added tomato sauce (for topping ), dry mustard (for topping ), salt substitute (for topping ), brown sugar (for topping )
    1 hour 20 min, 16 ingredients
  • Low-Fat Chicken Cassoulet Low-Fat Chicken Cassoulet
    olive oil, boneless skinless chicken breast and
    11 More
    olive oil, boneless skinless chicken breast, yellow onions, chopped, hot italian turkey sausage links, carrots, cut into chunks, celery ribs, chopped, garlic, minced, sun-dried tomatoes , cut into strips, great northern beans, rinsed and drained, low sodium chicken broth, defatted, dry white wine, dried thyme, bay leaf
    16 min, 13 ingredients
  • Low-Fat Mac and Cheese Low-Fat Mac and Cheese
    macaroni, cooked and drained, onion, chopped and
    9 More
    macaroni, cooked and drained, onion, chopped, low-fat sharp cheddar cheese (9 slices 2/3 oz. each), evaporated skim milk, low sodium chicken broth, whole wheat flour, worcestershire sauce, dry mustard, pepper, breadcrumbs, margarine, softened
    45 min, 11 ingredients
  • Low-Fat Celery Seed Dressing Low-Fat Celery Seed Dressing
    vegetable oil, cider vinegar, splenda sugar substitute and
    13 More
    vegetable oil, cider vinegar, splenda sugar substitute, dry onion flakes, dry mustard, paprika, celery seeds, salt, water, low-sodium vegetable bouillon granules, boiling water, cornstarch, cornstarch, fat free chicken broth, cornstarch, cornstarch
    25 min, 16 ingredients
  • White Bean and Carrot Soup (Low-Fat) White Bean and Carrot Soup (Low-Fat)
    dried lima beans (or any white bean), water (not boiling ) and
    10 More
    dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)
    1 hour 10 min, 12 ingredients
  • Low-Fat Hearty Turkey and Ton of Veggie Soup Low-Fat Hearty Turkey and Ton of Veggie Soup
    water, low-sodium beef bouillon granules and
    16 More
    water, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks
    45 min, 18 ingredients
  • Low-Fat Chicken Stew Low-Fat Chicken Stew
    olive oil, stalks celery, diced, carrot, peeled, diced and
    10 More
    olive oil, stalks celery, diced, carrot, peeled, diced, onion, chopped, salt and pepper, chopped tomatoes, low sodium chicken broth, fresh basil leaf, minced, tomato paste, bay leaf, dried thyme leaves, chicken breasts , with ribs, kidney beans, drained (rinsed )
    50 min, 13 ingredients
  • Low Everything Chili Low Everything Chili
    diet lean ground sirloin, browned, rinsed and drained, pa... and
    12 More
    diet lean ground sirloin, browned, rinsed and drained, pat dry, onion, chopped and included in meat during browning, tomato, diced, chili powder, red bell pepper, diced finely, basil, minced garlic, garlic powder, parsley, low-sodium tomato sauce, dark red kidney beans, rinsed and drained, water, pepper
    3 hour , 13 ingredients
  • Low Maintenance Risotto Low Maintenance Risotto
    unsalted butter, onion, finely chopped and
    6 More
    unsalted butter, onion, finely chopped, salt and black pepper, arborio rice, dry white wine, low sodium chicken broth , plus more if needed, grated parmesan cheese, plus more for serving, chopped parsley
    40 min, 8 ingredients
  • Low Fat Turkish Meatballs Low Fat Turkish Meatballs
    olive oil flavored cooking spray, lean ground turkey and
    14 More
    olive oil flavored cooking spray, lean ground turkey, fat-free low-sodium chicken broth, plain breadcrumbs, onion, finely chopped, celery rib, chopped fresh flat leaf parsley, ground cinnamon, ground allspice, ground turmeric, fresh ground pepper, onion, thinly sliced, garlic cloves, minced, no-salt-added tomato sauce, dry red wine, crushed red pepper flakes
    45 min, 16 ingredients
  • Low-Sodium Spaghetti Sauce Low-Sodium Spaghetti Sauce
    lean ground beef (90% lean), fresh mushrooms, sliced and
    16 More
    lean ground beef (90% lean), fresh mushrooms, sliced, sweet red peppers, chopped, green pepper, chopped, onion, chopped, garlic cloves, minced, olive oil, tomato puree, water, red wine or additional water, bay leaves, dried oregano, dried basil, dried rosemary, crushed, crushed red pepper flakes, dried mint, chopped fresh parsley, sugar
    2 hour 10 min, 18 ingredients
  • Low-Fat Macaroni With Black Beans Low-Fat Macaroni With Black Beans
    olive oil, sweet green pepper, chopped, onion, chopped and
    8 More
    olive oil, sweet green pepper, chopped, onion, chopped, garlic, minced, dried oregano, ground cumin, low-sodium tomato sauce, black beans, rinsed and drained, hot pepper sauce, elbow macaroni, cooked, nonfat cheddar cheese, shredded
    1 hour , 11 ingredients
  • Low-Fat Spanish Chicken and Rice Casserole Low-Fat Spanish Chicken and Rice Casserole
    arborio rice or 1 1/4 cups another short-grain rice and
    11 More
    arborio rice or 1 1/4 cups another short-grain rice, onion, chopped, extra virgin olive oil, stewed tomatoes, low-sodium chicken stock, paprika, dried oregano, fresh ground pepper, roasted red peppers, drained and chopped, boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in . pieces, bay leaf, frozen green pea
    50 min, 12 ingredients
  • Low Sodium Mini-Meatballs and Sauce for Kids Low Sodium Mini-Meatballs and Sauce for Kids
    ground turkey, eggs, quick oats, dried onion flakes and
    14 More
    ground turkey, eggs, quick oats, dried onion flakes, dried oregano, basil, garlic powder, no-salt-added chicken broth, water, no-added-salt tomato paste, water, evaporated cane juice, grated parmesan cheese, oregano, onion powder, garlic powder, dried parsley, dried basil
    30 min, 18 ingredients




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