641 dosha balancing Recipes

smart balance light butter spread, softened (this should be the stick butter, not the soft tub-style), butter, softened, egg whites, egg, vanilla, brown sugar, sugar, white flour, baking soda, salt, chocolate chip, almonds, toasted and roughly chopped, unsweetened coconut , toasted until golden brown

elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.), canned low sodium corn (rinsed, drained and smoked or grilled for flavor ), low-sodium black beans, and drained, lime , juice, chipotle chile in adobo, minced, minced garlic, diced celery, sliced scallion, salsa (your favorite ,i do hot), fresh cilantro, chopped or, fresh parsley, chopped, greek yogurt, smart balance mayonnaise

vegan margarine (try earth balance or soy garden), vegetable oil, sugar, white vegan sugar, ener-g egg substitute (try ener-g egg replacer), vanilla extract (to taste), unbleached flour, baking soda, cream of tartar, white vegan sugar (for decoration and extra sugary coating)

boneless skinless chicken breasts, salt, pepper, olive oil, garlic cloves, minced (jarred is fine ), low sodium chicken broth, dried rosemary, white wine or 1 tsp fresh lemon juice, butter (smart balance works great too)

soymilk, apple cider vinegar, all-purpose flour, granulated sugar, cocoa powder, baking powder, baking soda, salt, canola oil, vanilla extract, almond extract, chocolate extract, margarine, non-hydrogenated, softened (earth balance), vegan cream cheese, softened (tofutti, better than cream cheese), powdered sugar , sifted, vanilla extract

low-fat ricotta cheese, nonfat sour cream or 1/3 cup reduced-fat sour cream, smart balance butter spread or 1 tbsp other regular tub margarine, melted, vanilla extract, low-fat buttermilk, sugar, cinnamon, salt, lemon zest (from 2 small lemons, i use a microplaner), egg, egg whites, cake flour, baking powder, lemon curd or maple syrup, for serving

zucchini, chopped small (about 2-2 1/2 cups), red bell pepper, chopped small (about 1 cup-may also add mushrooms chopped small-i used a little of both), purple onion, chopped fine, margarine (smart balance recommended-or butter), fresh parsley, chopped (you could also add in chopped fresh basil or oregano), cheddar cheese, grated (may use a blend of cheeses for this), cracker crumb, ground (or breadcrumbs), walnuts, coarsely ground, egg, fresh ground black pepper, salt (optional), garlic, minced, olive oil (or more if needed), mayonnaise, prepared yellow mustard, honey

flour, whole wheat flour, baking powder, baking soda, pepper, salt, cayenne pepper, egg substitute, fat-free buttermilk, oil, smart balance butter spread, melted, green onion, turkey ham, diced, reduced-fat cheddar cheese, bell pepper, diced

low-fat graham crackers , preferably containing no trans fat (6 full sheets), smart balance butter spread or 2 tbsp other regular tub margarine, water, cold water, unflavored gelatin, sugar, salt, all-purpose flour, egg yolk, beaten, nonfat milk, vanilla extract, banana rum or 2 tsp other rum, dark rum, bananas, sliced

earth balance margarine, powdered sugar , sifted, flour, dried cranberries, chopped finely, roasted pistachios, chopped finely (if using unsalted nuts, add 1/2 tsp. salt to the recipe), lime , juice and zest of

flour, baking powder, baking soda, salt, light margarine, melted (i like smart balance light), nonfat plain yogurt, honey

yukon gold potatoes or 4 lbs russet potatoes, quartered, heads broccoli (about 6 cups), whole milk, heavy cream (or half and half), butter (you can use smart balance margarine), salt & freshly ground black pepper, cheddar cheese, grated

quick-cooking oats, brown sugar , packed, smart balance butter spread (sorry land o lakes!), egg, baking soda, vanilla, salt, whole wheat pastry flour (original calls for ap), raisins (optional)

unsweetened cocoa powder, icing sugar, almond milk (i use unsweetened almond breeze, or other non-dairy choice), dairy-free margarine (i use earth balance), hazelnut extract (choose whatever taste you d like) or 1 tsp vanilla extract (choose whatever taste you d like) or 1 tsp mint extract (choose whatever taste you d like), chocolate chips (i use enjoy life)

vegan margarine , such as earth balance, granulated sugar, vanilla, soymilk or 4 tbsp rice milk, whipped with, cornstarch, unbleached white flour, salt, baking powder, tapioca starch or 1 tsp cornstarch, cinnamon, granulated sugar, cocoa powder (optional)

spaghetti, whole wheat spaghetti, baby spinach leaves, tomatoes, halved, vegetable oil, onion (1/2cup choppd), chicken breasts, chopped, garlic cloves, finely chopped, reduced-sodium chicken broth, salt, pepper, parsley flakes, smart balance light butter spread

white tuna (drained ), stalk celery (chopped ), chopped onion, blue cheese dressing, hot pepper sauce (i use frank s), butter or 1 tbsp margarine (i use smart balance), crumbled potato chip, sliced sourdough bread

sugar, vanilla-flavored soymilk, earth balance vegan butter, softened, vanilla extract