220 dipped sea Recipes

avocados, lemon juice, celtic sea salt, chili powder, cumin

frozen chopped spinach, thawed and squeezed dry, soy cream cheese (we love tofutii), roma tomatoes, seeded and chopped (about 1 cup of your favorite sweet tomato), red bell pepper, seeded and chopped, sweet onion, chopped (about 1/2 cup), jalapeno pepper, seeded and chopped, soymilk, salt (we like to use sea )

artichokes (well drained , water packed), organic silken tofu, garlic (large), parmesan cheese, freshly grated, yogurt (plain or greek), salt, (fine grain sea salt) or more to taste, cayenne pepper

carrots, peeled and chopped into large pieces, garlic, peeled and left whole, ground cumin, paprika, ground ginger, ground cinnamon, cayenne pepper, sea salt , to taste, honey, fresh lemon juice, virgin olive oil, seeded green olives (left whole or chopped , your preference), fresh cilantro leaves, flat bread or 4 -6 pita pocket bread

extra virgin olive oil, garlic, minced, sea salt, pepper, lemon juice, cooked black-eyed peas, white hominy, chopped onion, chopped bell pepper, chopped cilantro

minced basil, chopped italian parsley, minced garlic, dried thyme, dried oregano, ground black pepper, kosher salt or 1/2 tsp sea salt, chopped rosemary, crushed red pepper flakes, olive oil

ripe avocado, coconut cream, sea salt, freshly ground black pepper, lemon , juice of

carrots, peeled and cut into 1in chunks, butter, ground coriander, cumin seeds, cinnamon, heavy cream, sea salt and black pepper

olive oil, onion, chopped, garlic cloves, chopped, navy beans or 1 (15 oz) can garbanzo beans, drained and rinsed, lemon juice (about 1 lemon), chopped fresh rosemary, sea salt, ground red pepper, red pepper flakes

pine nuts , soaked overnight, lemon juice, water, scallion, minced (green and white parts , remove and discard tip), fresh thyme, celtic sea salt

cannelini beans, drained, garlic, prepared basil pesto, olive oil, juice of half a lemon, sea salt, favorite crackers or celery stalks

olive oil, onion, chopped, garlic cloves, chopped, navy or garbanzo beans, drained and rinsed, lemon juice (about 1 lemon), chopped fresh rosemary, sea salt, ground red pepper, crushed red pepper flakes, garnishes: fresh rosemary sprigs and extra-virgin olive oil

macadamia nuts, soaked, water, sea salt, garlic clove, minced, onion, diced, chives (optional)

chickpeas (13oz rinsed and drained ), tahini, lemon juice (60ml/2fl oz), garlic cloves, ground cumin, coriander (fresh leaves , cilantro 15g/1/2oz), extra virgin olive oil (60ml/2fl oz), green capsicum (medium bell pepper), tomatoes (medium ripe ), sea salt, pepper, celery rib (sticks to serve )

dried figs, semi-sweet chocolate chips, sea salt, coarsely ground

walnuts, shelled, ground cumin, sugar, salt (i like sea ), roasted red peppers (jarred & drained is fine ), garlic clove, minced (i used two), olive oil (use the good stuff), lemon juice, fresh

frozen chopped spinach, thawed and squeezed dry, cream cheese, softened, freshly grated cheddar cheese, freshly grated monterey jack cheese, sour cream (fat free okay), grated, peeled onion, spicy brown mustard, garlic, crushed, sea salt, fresh ground black pepper, hot sauce (optional)