130 dip with and wheat Recipes

mayonnaise, cream cheese, chopped onion, grated cheddar cheese, bacon, cooked and crumbled, wheat thins crackers or cracker, of choice

plain low-fat yogurt, whole-wheat french bread baguette, olive oil cooking spray, freshly ground pepper, cucumber, seeded and diced, salt, freshly grated 1.5% reduced-fat sharp cheddar cheese, tomato, seeded and diced (about 1/2 cup), cooked bacon slices, crumbled, assorted vegetable slices

whole wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain greek-style low-fat yogurt, honey, dried chipotle chile powder, salt

cranberry sauce (gelatine, not whole berry), orange juice, ginger ale, light brown sugar, salt, whole wheat bread (or hoagie rolls), roasted turkey breast, shaved, provolone cheese (12 slices)

cream cheese, chopped fresh chives, chopped fresh oregano leaves, chopped fresh thyme leave, ground red pepper (cayenne), salt, shredded carrot, green onion, sliced radish, baked wheat snack cracker

nutritional yeast, whole wheat pastry flour or 2/3 cup unbleached white flour, water, soy margarine, garlic powder, mustard, hot cherry peppers or 1/3 cup other bell pepper, diced

artichoke hearts drained (save some liquid) and chopped, canned crab meat drained, parmesan cheese, cream cheese cubed, lemon juice, green onions sliced, tiger sauce, garlic minced, salt and ground pepper, cheyane powder, pita bread (cut in wedges) or wheat thin crackers

whole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt

cream cheese spread, garlic powder, fresh basil, chopped, divided, tomato, seeded, chopped, mozzarella cheese, shredded, black olives, drained, sliced, wheat thins sun-dried tomato and basil crackers

hidden valley original ranch seasoning mix, fresh spinach leaves, roughly chopped, artichoke hearts, drained and chopped, hearts of palm, drained and chopped, shallot, minced, dried chives, extra virgin olive oil, ground black pepper, cayenne pepper, kraft shredded parmesan cheese, garlic cloves, minced, whole wheat pita bread , cut into 6 triangles

frozen spinach (thawed and drained ), artichoke hearts (cut and drained ), mayo, sour cream, minced garlic clove (or garlic paste to taste), parmesan cheese, wheat thins or favorite crackers

artichoke hearts, drained, chopped, kraft real mayonnaise, garlic clove, minced, kraft 100% parmesan cheese, grated, tomatoes, chopped, green onions , slices, wheat thins crackers

philadelphia cream cheese, softened, chicken breasts , cuts oscar mayer deli fresh oven roasted cuts, hot pepper sauce , for buffalo wings, blue cheese , kraft natural crumbles, green onions, sliced, wheat thins toasted chips, celery rib (optional)

boneless smoked fish fillet, seeded finely chopped tomato (about 1 medium), sliced green onion, peeled finely grated fresh horseradish, reduced-fat sour cream, reduced-fat mayonnaise, fresh lime juice, stone-ground wheat crackers , for serving

butter, divided, diced rio or other sweet onion (about 2 large onions), kosher salt, divided, minced garlic, reduced-fat mayonnaise, light sour cream, garlic powder, freshly ground black pepper, worcestershire sauce, whole wheat panko (japanese breadcrumbs), chopped fresh parsley

cream cheese, seafood cocktail sauce , to spread evenly (seafood sauce), fancy white crab meat, drained, dill, garlic powder , to taste, wheat thins crackers

dried baby lima beans , soaked in water for 24 hours, vegetable stock (see recipe ), red beets, stems removed, safflower oil, divided, whole wheat tortillas , cut into thin triangular strips, cauliflower florets, nonfat milk, shrimp, peeled and deveined, plain fat-free yogurt, chopped chives, fresh alaskan king crab leg , out of the shell, may substitute with 1 oz fresh cooked shrimp or lobster, leaves watercress

tub whipped cream cheese, crumbled danish blue cheese, sour cream, mayonnaise, prepared horseradish, minced onion, hot pepper sauce, peppered bacon , cooked until crisp and crumbled, apple wedges, cut up raw vegetables, and/or wheat thins