Directions:
- 1.) Preheat oven to 350°F.
- 2.) Mince garlic and shallot. Set aside.
- 3.) On medium heat in a non-stick pan heat olive oil for 30 seconds.
- 4.) Saute shallot and garlic until cooked through, 2 minutes.
- 5.) Add chopped spinach, saute until wilted, 1 minute.
- 6.) Add chopped artichoke hearts, hearts of palm, and chives. Saute until heated through, 3 minutes.
- 7.) Transfer hot mixture to to 9 glass baking dish.
- 8.) Stir in 1 packet of Hidden Valley Ranch Seasoning Mix, 1 cup of shredded parmesan cheese, 1/2 tsp cayenne pepper, and pinch of ground black pepper.
- 9.) Once everything is mixed well, spread evenly throughout baking dish. Sprinkle with remaining 1/4 cup of cheese.
- 10.) Bake in the oven for 20 minutes or until parmesan topping is golden brown.
- 11.) Optional - while dip is cooling, cut pita into 6 triangles and bake on a parchment lined baking sheet for 5 minutes or until crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.25 Kcal (683 kJ) | ||
| Calories from fat | 81.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 5% | |
| Sodium | 449.72mg | 19% | |
| Potassium | 1079.1mg | 23% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 50.1mg | 84% | |
| Iron | 5.4mg | 30% | |
| Calcium | 366.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 75.24 Kcal (315 kJ) | ||
| Calories from fat | 37.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 14% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 5% | |
| Sodium | 207.28mg | 19% | |
| Potassium | 497.37mg | 23% | |
| Total Carbs | 5.52g | 4% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 1.91g | 17% | |
| Protein | 5.28g | 23% | |
| Vitamin C | 23.1mg | 84% | |
| Iron | 2.5mg | 30% | |
| Calcium | 168.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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