177037 dip trio guacamole black bean salsa pico Recipes

black beans, drained,rinsed, salsa, onion, cut into wedges, garlic, minced, egg, chili powder, cumin, hot chili sauce, bread crumbs

salsa, shredded lettuce, shredded low fat cheddar cheese, corn tortilla, black beans, mashed

mango, chopped, red onion, chopped, black beans, rinsed and drained, freshly chopped cilantro, jalapeno pepper, seeded and finely chopped, lime juice

black beans, rinsed & drained, rice, cooked, onion, finely chopped, salsa, egg, beaten

black beans, undrained, divided, reduced-sodium chicken broth, onion, chopped, bottled minced garlic, chunky salsa, lime juice, ground cumin, crushed red pepper flakes (optional), plain yogurt (optional), fresh cilantro leaves

broth , i usually use a vegan chicken (can be vegetable, chicken, or beef), water, onion, chopped, black beans, salsa, cumin, garlic powder, cilantro (dried or fresh ), corn, salt , to taste, chili powder (optional), sour cream (optional), green onion, diced (optional)

black beans, rinsed and drained, mango, peeled and diced, seeded and chopped tomato, chopped red onion, chopped fresh cilantro, garlic, minced, lemon , juice of, balsamic vinegar

black beans, undrained, fat-free low-sodium chicken broth, onion, chopped, garlic cloves, finely chopped (use fresh ), salsa, lime juice, ground cumin, crushed red pepper flakes (optional)

black beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)

black beans, ground cumin, salt, sour cream, dried cilantro

chopped onion, minced garlic, olive oil, coarsely chopped fresh cilantro, lightly toasted,freshly ground cumin seed, jalapeno chiles, minced, cider vinegar, red chile honey (see ingredients below), salt, fresh corn kernels (or 1 15 oz. can whole kernel corn), coarsely chopped ripe roma tomatoes, black beans, honey, red chili powder, ground cumin, garlic salt

black beans, rinsed and drained, chopped red onions, balsamic vinegar, orange juice, garlic, finely minced, salt, freshly ground pepper

raw) extra lean ground beef, egg whites, eq . to 1 slice) whole-wheat bread crumbs, sea salt, black pepper, olive oil, frozen yellow corn, black beans, drained and rinsed well, diced tomatoes, low sodium chicken broth, fresh lime juice, ground cumin, chopped fresh parsley ( or cilantro)

black beans (1 can), canned tomatoes (half a can), chicken stock, salsa

canola oil, onion (chopped ), garlic (minced ), chicken broth, kernel corn, black beans, salsa, chilli powder, ground cumin, pork chop (chopped ), cilantro, lime juice, fat free sour cream, scallions (chopped )

rinsed drained canned black beans, vine-ripened tomato, seeded and chopped, pickled jalapenos, seeded and chopped(wear rubber gloves ), fresh lemon juice, chili powder, ripe california avocado, low-fat plain yogurt, four 10-inch whole-wheat tortillas, sliced roast turkey breast, fresh coriander sprigs, washed well , spun dry, and chopped coarse

black beans, corn kernel, celery, chopped, red onions, thinly sliced, salsa, cilantro, lime juice