192 dip sodium Recipes

vidalia or other sweet onion, peeled and thinly sliced, salt-free onion and herb seasoning blend, divided, water, fat-free , less-sodium beef broth, very thinly sliced low-sodium deli roast beef (such as boar s head), hoagie rolls , split lengthwise, reduced-fat swiss cheese , torn in half

tomatillos, husked and rinsed, coarsely chopped cilantro, lime zest, kosher salt, divided, pepper, divided, garlic clove, minced, reduced-sodium black beans, rinsed and drained, reduced-sodium chicken or vegetable broth, chopped canned chipotle chile, chopped drained roasted red peppers, plain whole-milk greek yogurt

ground lean pork, scallion, finely minced, reduced sodium soy sauce, sesame oil, cornstarch, dry sherry, grated peeled gingerroot, garlic clove, minced, wonton skins (about 48), red wine vinegar, reduced sodium soy sauce, sugar, sesame oil, scallion, thinly sliced, grated peeled gingerroot, crushed red pepper flakes

rump roast (about 4 lb), low sodium soy sauce, low sodium beef broth, fresh ground black pepper, dried thyme, onion powder (optional, or use 3 tbsp dehydrated onion flakes, slightly crushed), fresh minced garlic (or use 1 tsp garlic powder), bay leaf, water (as much as needed to cover), italian rolls, sliced (or use french rolls)

rice vinegar, chopped green onions, low-sodium soy sauce, crushed red pepper, wrappers, all-purpose flour, water, diced shiitake mushroom caps (about 3/4 lb), chopped green cabbage, chopped green onions, mirin (sweet rice wine), low-sodium soy sauce, grated peeled fresh ginger, salt, dark sesame oil, garlic cloves, minced, remaining ingredients, lettuce leaves, peanut oil, divided

sliced leek (about 1 large), minced peeled fresh ginger, chopped fresh cilantro, chopped fresh mint, shrimp, peeled and deveined (about 1/2 lb), gyoza skins, water, egg, panko (japanese ) breadcrumbs, all-purpose flour, olive oil, divided, olive oil, minced shallots, moroccan spice blend, red wine, rice vinegar, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, water

shredded green cabbage, chopped green onions, matchstick-cut carrots, chopped fresh cilantro, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, salt, cooked peeled small shrimp, hot sauce, wonton wrappers, cornstarch, canola oil, divided, water, divided, water, peanut butter, low-sodium soy sauce, seasoned rice vinegar, chile paste with garlic (such as sambal oelek), sugar, chopped green onions (optional)

dry sherry, water, dried shiitake mushroom, chopped bok choy (about 1/2 lb), chopped green onion, chopped water chestnut, low sodium soy sauce, salt, minced peeled fresh ginger, grated lemon rind, dark sesame oil, hot sauce, ground chicken or 1/2 lb turkey, wonton wrappers, cornstarch, vegetable oil, divided, water, divided, mirin (sweet rice wine), low sodium soy sauce, seasoned rice vinegar, chopped green onions, chili paste with garlic

dry sherry, water, dried shiitake mushrooms, chopped bok choy (about 1/2 lb), chopped green onions, chopped water chestnuts, low-sodium soy sauce, salt, minced peeled fresh ginger, grated lemon rind, dark sesame oil, hot sauce, ground chicken or turkey, wonton wrappers, cornstarch, vegetable oil, divided, water, divided, mirin (sweet rice wine), low-sodium soy sauce, seasoned rice vinegar, chopped green onions, chile paste with garlic

canned garbanzo beans, drained and rinsed, garlic clove, cut in three pieces, cold water, fresh lemon juice, sesame oil, low sodium soy sauce, wasabi paste

beef chuck roast (3 lb), trimmed, water, reduced-sodium soy sauce, dried rosemary, crushed, dried thyme, garlic powder, bay leaf, whole peppercorns, french rolls, split

fat-free cream cheese, fat-free sour cream, fat-free mayonnaise, worcestershire sauce, seafood seasoning, spicy brown mustard, reduced-sodium soy sauce, garlic salt, crabmeat, drained, flaked and cartilage removed or 1/2 lb imitation crabmeat, flaked, shredded reduced-fat cheddar cheese, divided, shredded part-skim mozzarella cheese, divided, melba rounds or crackers

sweet onion, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, fat-free sour cream, frozen chopped spinach, thawed and squeezed dry, salt, tortilla chips

lean ground pork, scallion, finely minced, reduced-sodium soy sauce, asian sesame oil, cornstarch, dry sherry, grated peeled ginger root, garlic clove, minced, wonton skins, red-wine vinegar, reduced-sodium soy sauce, sugar, asian sesame oil, scallion, thinly sliced, grated peeled ginger root, crushed red pepper flakes

sea scallops , sliced in half horizontally and patted dry, fine dry breadcrumb, sesame seeds, ground ginger, egg white, vegetable oil, toasted sesame oil, reduced sodium soy sauce, reduced sodium soy sauce, rice wine vinegar, chopped scallion, honey

rice vinegar, chopped green onion, low sodium soy sauce, crushed red pepper flakes, diced shiitake mushroom caps (about 3/4 lb), chopped green cabbage, chopped green onions, mirin (sweet rice wine), low sodium soy sauce, grated peeled fresh ginger, salt, dark sesame oil, garlic cloves, minced, lettuce leaves, peanut oil, divided

red onions, finely chopped, low sodium beef broth, gingerroot, peeled,minced, garlic, minced, fresh thyme, chopped, salt, pepper, balsamic vinegar, nonfat sour cream

cream cheese, red onion, miracle whip, red hot sauce, low sodium ritz cracker, paprika