Directions:
- Preheat oven to 450*F.
- Lightly oil a wire rack large enough to hold scallops in a single layer over a baking sheet and set aside.
- In a small bowl, whisk together egg white, vegetable oil, sesame oil and soy sauce until creamy.
- In a shallow dish, stir together bread crumbs, sesame seeds and ginger.
- Add the scallops to the egg white mixture, tossing to coat well.
- Coat each scallop with the bread crumb mixture and place on prepared rack.
- Bake for 10 minutes or until outsides are golden and centers are opaque.
- Prepare dippins sauce by combining ingredients and serve along side of the scallops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.68 Kcal (1133 kJ) | ||
| Calories from fat | 83.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 58.1mg | 19% | |
| Sodium | 1603.3mg | 67% | |
| Potassium | 493.81mg | 11% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 32.72g | 65% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.36 Kcal (542 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 14% | |
|---|---|---|---|
| Cholesterol | 27.77mg | 19% | |
| Sodium | 766.24mg | 67% | |
| Potassium | 236mg | 11% | |
| Total Carbs | 7.19g | 5% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 15.64g | 65% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 12% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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