154 dinner fat Recipes

whole wheat flour, oat bran, baking soda, baking powder, salt, low-fat buttermilk, canola oil

old bay seasoning, head green cabbage, quartered, ears corn, each cut in thirds, low-fat kielbasa, sliced, butter, divided, frozen potato pierogies (mini potato and cheddar), fresh parsley , chopped as garnish

pork , marbled with a little fat, ketjap manis (thick soya sauce), onions, cut in wedges, white pepper

potatoes, sausage , jimmy dean, eggs, nonfat milk , lactose free, scallion , onion bunch chopped, cheese , fat free sharp cheddar shredded, cheese , colby-jack

uncooked bow tie pasta (or other shape you prefer ), fully cooked kielbasa , cut into 1/4-inch slices, minced garlic, butter, cornstarch, low-fat milk, frozen baby peas, shredded cheddar cheese

cavatappi pasta, hot italian sausage, sweet onion, chopped, garlic clove, chopped, dried basil, dried oregano, crushed red pepper flakes (depending on how much heat you like), salt and pepper, low-fat ricotta cheese, tomato sauce, fresh parmesan cheese, grated

low-fat plain yogurt, skim milk, soft margarine, egg substitute, bread flour, whole wheat flour, honey, salt, active dry yeast

margarine (can substitute for olive oil if you wish), whole chicken, cut into pieces (i used 8 thighs this time ), paprika, chicken bouillon powder (i used bisto chicken gravy powder), garlic, minced (can use 1 tsp garlic powder), pepper, onion, cut into thin rings, unsweetened apple juice, potatoes , cut into bite sized pieces (you can peel if you wish), carrots, peeled and sliced, sour cream (i use fat free), flour (i used whole wheat, just for the extra goodness), fresh chives, chopped

barbecue sauce, boneless skinless chicken breast halves (1 lb), unpeeled red potatoes, thinly sliced, red bell peppers or 1 green bell pepper, seeded and sliced, green onion, finely chopped, salt, black pepper, shredded reduced-fat cheddar cheese

ground turkey breast (shady brook farm preferred) or 1 lb ground chicken breast (shady brook farm preferred), olive oil, yellow onion, chopped, salt (optional), black pepper, low-sodium tomato soup, water, whole kernel corn, drained (del monte preferred), pillsbury refrigerated biscuits (reduced fat )

dried black beans (about 2 1/2 cups), boneless pork shoulder , trimmed of extraneous fat and cut into 2-inch cubes, salt, canola oil, white onions, thinly sliced (divided use ), diced tomatoes with juice, undrained (preferably fire-roasted), green chili, stemmed, rice , preferably medium-grain, garlic cloves, peeled and finely chopped, avocado (ripe, peeled, pitted and sliced for garnish ), cilantro, for garnish, limes (quartered, for garnish )

whole or reduced-fat milk, sugar, canned pumpkin puree, egg, butter, room temperature, instant or quick-rise yeast, salt, bread flour, pumpkin seeds, toasted, melted butter

lean ground beef, onion, chopped, ranch style beans, undrained, tomato sauce, mexicorn, drained, sugar, chili powder, cumin, reduced-fat cheddar cheese, shredded

warm 2% low-fat milk, active dry yeast, unbleached bread flour, whole grain wheat flour, soy flour, wheat germ, oat bran, nonfat dry milk powder, vital wheat gluten, fiber supplement (benefiber), sugar, butter, melted, salt, eggs

lamb (chopped finely or ground ), cooked rice (brown or white cooked ), carrot (large, grated ), yogurt (plain, whole fat or 2 %), ground flax seeds

sockeye salmon, chopped onions, butter, fat free milk, rice flour

ground turkey , 85% lean, frozen vegetables, chicken broth, low fat, onion, chopped, celery salt, pepper, garlic powder, cheddar cheese, american cheese, cornstarch

boneless chicken breast halves, sliced green onions, garlic, minced, chili powder, ground cumin, pepper, tomatoes, diced, chicken broth, raw brown rice, salsa, low fat sour cream