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Mexican Chicken Rice Dinner (M & B) Recipe

Mexican Chicken Rice Dinner (M & B) Recipe

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Ingredients

Count

Nutrition

2374

Calories

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Ingredients:

Serving

2 lbs boneless chicken breast halves
1/2 cup. sliced green onions
3 clove garlic, minced
2 tsp. chili powder
1/8 tsp. ground cumin
1/8 tsp. pepper
14 1/2 oz. tomatoes, diced
2 cups chicken broth
2 cups raw brown rice
1/2 cup salsa
5 tbsp low fat sour cream

Directions:

In a large pot, quickly brown chicken breast halves over medium-high heat, turning once. Remove chicken from pot. Add green onions, garlic, chili powder,cumin and pepper to pot. Cook and stir for 1 minute.
Remove pot from heat. Carefully stir undrained tomatoes, chicken broth and brown rice into vegetables in pot. Return skillet to heat and bring to boiling. Arrange chicken breast pieces on top of rice mixture. Reduce heat. Cover and simmer for 15 to 20 minutes or until rice is tender and liquid is absorbed.
Spoon picante sauce or salsa over chicken. Cover and heat for 1 minute more. Serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2374.15 Kcal (9940 kJ)
Calories from fat	414.05 Kcal
		% Daily Value*
Total Fat	46.01g	71%
Cholesterol	556.13mg	185%
Sodium	5750.08mg	240%
Potassium	5525.02mg	118%
Total Carbs	278.01g	93%
Sugars	22.94g	92%
Dietary Fiber	25.4g	102%
Protein	216.11g	432%
Vitamin C	101.1mg	169%
Vitamin A	0.1mg	2%
Iron	8mg	44%
Calcium	320.4mg	32%

Amount Per 100 g
Calories	101.26 Kcal (424 kJ)
Calories from fat	17.66 Kcal
		% Daily Value*
Total Fat	1.96g	71%
Cholesterol	23.72mg	185%
Sodium	245.25mg	240%
Potassium	235.65mg	118%
Total Carbs	11.86g	93%
Sugars	0.98g	92%
Dietary Fiber	1.08g	102%
Protein	9.22g	432%
Vitamin C	4.3mg	169%
Iron	0.3mg	44%
Calcium	13.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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