350473 dijon mustard black pepper low low cal Recipes

black beans, drained and rinsed, fresh tomatoes, chopped, green bell pepper, chopped, fresh sweet white corn , cut from the cob, green onions, sliced, jicama, peeled and minced, fresh jalapeno pepper, minced, crumbled feta cheese, garlic, sea salt, fresh lime juice, dijon mustard, fresh-ground black pepper, olive oil

russet potatoes, peeled 1/2 to 3/4 inch dice, water, to cover, hard-boiled eggs, peeled,yolks and whites separated ., onion, small dice, red bell pepper, diced, stalks celery, diced, mayonnaise, whole claussen dill pickles, stem removed,minced ,i use my mini chopper/processor, pickle juice, sweet pickle relish, prepared yellow mustard, prepared dijon mustard, black pepper , to taste.

mustard powder (hot ), water, very cold, cider vinegar, dry white wine, onion, minced yellow, shallot, minced, garlic, minced, bay leaf, whole black peppercorns, juniper berries, whole, fresh lemon juice, very cold, kosher salt, sugar

dijon mustard, sour cream, minced fresh garlic, horseradish, honey, seasoning salt (can use more , or use white salt), black pepper, dried chili pepper flakes (or to taste), boneless chicken breasts (cut into about 1-1/2-inch cubes ), red bell peppers, seeded and cut into large pieces

black-eyed peas, dried or 2 (1 lb) cans black-eyed peas, radishes, finely chopped, red onion, finely chopped, cilantro, finely chopped, tomatoes, finely chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, fresh jalapeno pepper, seeded and very finely chopped, canned shoestring beet, drained and chopped (optional), red wine vinegar, olive oil, dijon mustard, garlic clove, minced, salt, pepper

dijon mustard, white wine (chardonnay or sauvignon blanc), worcestershire sauce, fresh ground black pepper, minced shallot, divided, real maple syrup, divided, boneless skinless chicken breasts

fresh cornish hens (1 1/2 lb) or 1 frozen cornish hen, thawed (1 1/2 lb), apricot preserves or 2 tbsp seedless raspberry jam, balsamic vinegar, lower sodium soy sauce, dijon mustard, salt, pepper, low sodium chicken broth, water, whole grain brown rice, margarine or 1 tbsp butter, watercress , tough stems ends trimmed, grated peeled fresh ginger, peeled navel orange , white pith removed and flesh coarsely chopped

coarsely chopped green onions, white and green parts, red wine vinegar, honey, serrano chiles, mayonnaise, canola oil, kosher salt and freshly ground black pepper, head of purple cabbage, finely shredded, red onion, halved and thinly sliced, poppy seeds, chopped fresh cilantro leaves, ancho chile powder, pasilla chile powder, ground cumin, ground coriander, ground ginger, brown sugar, garlic powder, onion powder, ground allspice, ground cinnamon, ground fennel seeds, heaping 1/4 tsp chile de arbol, kosher salt, coarsely ground black pepper, heaping 1/4 tsp cayenne pepper, boneless chicken breasts, skin on, canola oil, black pepper vinegar sauce, rice wine vinegar, extra-virgin olive oil, dijon mustard, honey, kosher salt, coarsely ground black pepper

ketchup, brown sugar, vegetable oil, cider vinegar, dijon mustard, chili powder, low-sodium soy sauce, hot sauce, garlic clove, minced, tempeh, red bell pepper, cut in half, yellow bell pepper, cut in half, red onion , cut into 1/2-inch-thick slices, hamburger buns

chopped hard-boiled eggs, mayonnaise (not light or free, which contain extra sugars/carbs), dijon mustard, salt, pepper, chopped celery (optional), onion, chopped (optional), paprika , optional

broad egg noodles or 4 cups shell noodles, butter or 1 tbsp oil, shallots, finely chopped or 1 clove garlic, crushed, finely chopped, smoked salmon (250 g), whole green onions, sour cream (250-ml container) or 1 cup light ((250-ml container)(i use no fat with success)), dijon mustard, white pepper, freshly ground (i use black , it doesn tsp look as pretty but does the job)

boneless skinless chicken breasts, pounded to 1/2-inch thickness, olive oil, butter, garlic clove, finely minced, dijon mustard, olive oil, chopped fresh rosemary, white wine, chicken broth, capers, drained, heavy cream, dijon mustard, salt and pepper, to taste, fresh rosemary

reduced sodium soy sauce, olive oil or 2 tbsp canola oil, molasses, garlic cloves, minced, ground ginger, ground mustard, boneless beef top sirloin steak, cut into 1-inch cubes, sweet onion , cut into 1-inch pieces, green peppers or 1 large sweet red pepper, cut into 1-inch pieces, zucchini , cut into 1-inch slices, tomatoes, fresh large mushroom, reduced-fat sour cream (8 oz), nonfat milk, onion soup mix, dijon mustard, black pepper

tuna steaks it will really depend on the size of your tuna steaks (approx 1-1 1/2-inch thick or 4-6 oz each), black pepper, cracked (add to a baggie and use a meat mallot or rolling pin to break up, or use a small food processor), kosher salt, sesame seeds, canola oil to coat the tuna, canola oil to saute the tuna, pea shoots , micro greens (or baby greens), red onion, cut in quarters and thin sliced, shallots, minced, dijon mustard, soy sauce, fresh ginger, minced (fresh ginger is best, but if not, get 1 of those small jars of pre minced), lime juice, canola oil, salt, pepper

coarsely chopped green onion, white and green parts, red wine vinegar, honey, serrano chilies, mayonnaise, canola oil, kosher salt, fresh ground black pepper, head purple cabbage, finely shredded, red onion, halved and thinly sliced, poppy seeds, chopped fresh cilantro leaves, dried ancho chile powder, ground pasilla chile powder, ground cumin, ground coriander, ground ginger, brown sugar, garlic powder, onion powder, ground allspice, ground cinnamon, ground fennel, heaping 1/4 tsp arbol chile, kosher salt, fresh coarse ground black pepper, heaping 1/4 tsp cayenne pepper, boneless chicken breasts, skin on, canola oil, rice wine vinegar, extra virgin olive oil, dijon mustard, honey, kosher salt, fresh coarse ground black pepper

black-eyed peas, drained (soaked overnight), ham hock broth or 1 quart water, salt , to taste, bacon, diced, fresh lump crabmeat, red bell pepper, seeded, finely diced, yellow bell pepper, seeded, finely diced, green bell pepper, seeded, finely diced, purple onion, minced, scallions, thinly sliced, tomato, seeded and diced, fresh thyme, chopped, fresh mint or 1 tsp tarragon, chopped, fresh chervil, chopped, red grapefruits , sections removed (peeled), fresh cilantro stems, for garnish, fresh grapefruit juice, walnut oil, dijon mustard, minced garlic, salt , to taste, fresh ground black pepper , to taste

dijon mustard, olive oil, red wine vinegar, herb with garlic soup mix (lipton), chopped fresh rosemary (or 1 tbsp dried rosemary), fresh ground black pepper

beef tenderloin , trimmed of fat, olive oil, creole seasoning, also known as essence, dijon mustard, fresh horseradish, peeled and grated (about 1 1/2 cups), ground black pepper, chopped garlic, salt, emerils worcestershire sauce (recipe follows), or store bought, chopped fresh parsley leaves, recipe of fresh cranberry compote, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, olive oil, coarsely chopped onions, jalapenos, with stems and seeds, chopped, minced garlic, freshly ground pepper, anchovy fillets, salt, whole, medium lemons, skin and pith removed, dark corn syrup, pure cane syrup, distilled white vinegar, water, fresh horseradish, peeled and grated, fresh cranberries, rinsed and picked over, orange zest, sugar, water, salt, ground cinnamon, cornstarch, fresh orange juice