Creamy Smoked Salmon & Dijon Pasta Recipe

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Creamy Smoked Salmon & Dijon Pasta
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  1. Cook the pasta.
  2. Drain but do not rinse. Meanwhile, heat the butter in a large frying pan.
  3. Add the shallots and saute=E9 for about 5 minutes.
  4. Meanwhile, cut the salmon into thin bite-size pieces (I use thick bite sized pieces) and slice the green onions; set aside. Then, whisk the sour cream, Dijon and pepper into the sauted shallots.
  5. Remove from the heat and immediately stir into the drained cooked pasta.
  6. Add the salmon and green onions and toss.
  7. Serve hot or as a cold pasta salad.
  8. The flavour becomes fuller with a day's refrigeration.
  9. If it's not creamy enough after being chilled, simply stir in more sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1051.15 Kcal (4401 kJ)
Calories from fat 147.14 Kcal
% Daily Value*
Total Fat 16.35g 25%
Cholesterol 206.41mg 69%
Sodium 591.99mg 25%
Potassium 262.88mg 6%
Total Carbs 176.13g 59%
Sugars 1.04g 4%
Dietary Fiber 5.23g 21%
Protein 46.08g 92%
Vitamin C 2.6mg 4%
Iron 10.3mg 57%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 280.25 Kcal (1173 kJ)
Calories from fat 39.23 Kcal
% Daily Value*
Total Fat 4.36g 25%
Cholesterol 55.03mg 69%
Sodium 157.83mg 25%
Potassium 70.09mg 6%
Total Carbs 46.96g 59%
Sugars 0.28g 4%
Dietary Fiber 1.4g 21%
Protein 12.29g 92%
Vitamin C 0.7mg 4%
Iron 2.7mg 57%
Calcium 26.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
  • 27

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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