Beef Tenderloin with Fresh Horseradish and Black Pepper Crust (Emeril Lagasse) Recipe

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Beef Tenderloin with Fresh Horseradish and Black Pepper Crust (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Rub the tenderloin with the oil and Creole Seasoning. Heat a saute pan large enough to hold the tenderloin over high heat until the pan is very hot, about 2 minutes. Sear the meat until evenly browned on all sides, about 2 minutes per side. Remove from the heat. Line a shallow baking pan fitted with a wire rack with aluminum foil. Place the tenderloin on the rack. Rub the top and sides of the meat with the mustard. Combine the horseradish, black pepper, garlic and salt in a small mixing bowl. Using your hands, press the horseradish mixture evenly over the mustard on the top and sides of the tenderloin. Roast the tenderloin for about 30 minutes for rare. And about 35 minutes for medium rare. Remove from the oven and rest for 5 minutes before slicing. Drizzle the beef with Worcestershire sauce and serve with Cranberry Compote.
  2. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  3. Combine all ingredients thoroughly.
  4. Yield: 2/3 cup
  5. Emeril's Worcestershire Sauce:
  6. Combine the oil, onions and jalapenos in a large stockpot over a high heat. Saute for 2 to 3 minutes or until slightly soft. Add the garlic, pepper, anchovy fillets, cloves, salt, lemons, corn syrup, cane syrup, vinegar, water and horseradish. Bring to a boil. Reduce the heat and simmer, stirring occasionally for about 6 hours or until the mixture barely coats a wooden spoon. Strain. Store in a tightly sealed container in the refrigerator for up to 2 weeks or preserve in hot sterilized jars, following manufacturers instructions.
  7. Fresh Cranberry Compote:
  8. In a non reactive, non-stick saucepan, over medium, combine the cranberries, zest, 1/2 cup sugar, water, salt, and cinnamon. Bring the mixture to a boil and cook for 10 minutes. Dissolve 1 tablespoon cornstarch in the orange juice. Add the mixture to the cranberries and stir to blend. Simmer another 15 minutes until the mixture is thick. Remove from the heat and cool completely. Cover and refrigerate until chilled.
  9. Yield: 5 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.2 Kcal (3066 kJ)
Calories from fat 113.09 Kcal
% Daily Value*
Total Fat 12.57g 19%
Cholesterol 56.12mg 19%
Sodium 4092.76mg 171%
Potassium 769.91mg 16%
Total Carbs 135.7g 45%
Sugars 118.74g 475%
Dietary Fiber 6.82g 27%
Protein 20.85g 42%
Vitamin C 42.3mg 71%
Iron 3.2mg 18%
Calcium 190.7mg 19%
Amount Per 100 g
Calories 100.17 Kcal (419 kJ)
Calories from fat 15.47 Kcal
% Daily Value*
Total Fat 1.72g 19%
Cholesterol 7.68mg 19%
Sodium 559.93mg 171%
Potassium 105.33mg 16%
Total Carbs 18.56g 45%
Sugars 16.24g 475%
Dietary Fiber 0.93g 27%
Protein 2.85g 42%
Vitamin C 5.8mg 71%
Iron 0.4mg 18%
Calcium 26.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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