Sixteen-Spice-Rubbed Chicken Breast With Black Pepper Vinegar Sa Recipe

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Sixteen-Spice-Rubbed Chicken Breast With Black Pepper Vinegar Sa
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Ingredients:

Directions:

  1. To make the dressing for the slaw, combine the green onions, vinegar, honey, chiles, mayonnaise, oil, salt and pepper to taste in a blender and blend until emulsified.
  2. Combine the cabbage, red onion and poppy seeds in a bowl, add the dressing, and stir until combined. Fold in the cilantro and season with salt and pepper to taste. Cover and refrigerate while you grill the chicken or for up to 1 hour.
  3. Heat your grill to high.
  4. Stir together the ancho powder, pasilla powder, cumin, coriander, ginger, brown sugar, garlic powder, onion powder, allspice, cinnamon, cloves, fennel, chile de arbol, 2 tablespoons salt, black pepper and cayenne in a small bowl.
  5. Brush both sides of the breasts with the oil and season with salt. Rub the top side of each breast with a few tablespoons of the rub and place on the grill, rub side down. Grill until golden brown and slightly charred, 3 to 4 minutes. Turn the breasts over and continue grilling until just cooked through, 4 to 5 minutes longer.
  6. Remove the chicken from the grill and drizzle with the black pepper vinegar sauce. Tent loosely with foil and let rest for 5 minutes. Serve the slaw on the side.
  7. BLACK PEPPER VINEGAR SAUCE:.
  8. Combine the vinegar, oil, mustard, honey, salt and pepper in a blender and blend until smooth. The sauce can be made 1 day in advance, covered and refrigerated. Bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 893.85 Kcal (3742 kJ)
Calories from fat 732.76 Kcal
% Daily Value*
Total Fat 81.42g 125%
Cholesterol 27.85mg 9%
Sodium 925.09mg 39%
Potassium 676.32mg 14%
Total Carbs 34.17g 11%
Sugars 19.67g 79%
Dietary Fiber 10.2g 41%
Protein 10.82g 22%
Vitamin C 91.6mg 153%
Vitamin A 0.7mg 22%
Iron 2.5mg 14%
Calcium 185.4mg 19%
Amount Per 100 g
Calories 203.77 Kcal (853 kJ)
Calories from fat 167.05 Kcal
% Daily Value*
Total Fat 18.56g 125%
Cholesterol 6.35mg 9%
Sodium 210.89mg 39%
Potassium 154.18mg 14%
Total Carbs 7.79g 11%
Sugars 4.48g 79%
Dietary Fiber 2.32g 41%
Protein 2.47g 22%
Vitamin C 20.9mg 153%
Vitamin A 0.2mg 22%
Iron 0.6mg 14%
Calcium 42.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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