242 dijon mustard black low fat low Recipes

fat-free chicken broth or 1 cup vegetable broth, water, chopped onion, dijon mustard, dried thyme, salt, black pepper, garlic, minced, fresh cremini mushrooms, cut in quarters, boneless skinless chicken breast, low-fat sour cream, egg noodles, cooked

potato (red or white new , about 1 1/2 inches in diameter), dijon mustard, whole grain mustard, rice vinegar, red wine vinegar or 2 tsp sherry wine vinegar, minced shallots, extra virgin olive oil, chopped fresh flat-leaf parsley (italian ), salt, fresh ground black pepper

crispix cereal, bagel chips (or melba toast), canola oil, kosher salt, cayenne pepper, sweet paprika, fresh ground black pepper, reduced-fat buttermilk, dijon mustard, chicken pieces (about 6 oz each, bone-in, skinless ), pam cooking spray

rotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste

boneless skinless chicken breasts, honey, dijon mustard, water, ground ginger or 1 tbsp freshly root, garlic cloves, peeled & crushed, salt , to taste, fresh ground black pepper , to taste, cayenne pepper (optional)

boneless skinless chicken breasts or 2 -2 1/2 lbs boneless skinless chicken thighs, low-fat buttermilk, low-fat plain yogurt, brown sugar, coarse ground dijon mustard, chopped fresh basil, salt, black pepper

cabbage, finely shredded, carrot, shredded, bell pepper, cut into small dice (i like red !), fat-free mayonnaise (or reduced fat ), white vinegar, sugar, mustard (dijon or regular yellow ), black pepper

boneless skinless chicken breast halves, sliced in thin strips, olive oil, salt, fresh ground black pepper, onion, finely diced, garlic cloves, finely minced, dry white wine, chicken stock, dijon mustard, fresh basil, low-fat sour cream, pasta (rigatoni, penne or fusili)

pork loin chops, cracked black pepper, oil, onion, finely chopped, garlic clove, crushed, white wine, dijon mustard (heaped), worcestershire sauce, chicken stock, cream (i use low fat ), chopped parsley

plain nonfat yogurt, low-fat mayonnaise, cider vinegar, dijon mustard, coarsely ground black pepper, dried thyme leaves, green onion, minced

red potatoes , scrubbed (12 to 14 medium), salt and pepper, nonfat plain yogurt, low-fat mayonnaise, dijon mustard, cider vinegar or 2 tbsp white wine vinegar, stalks celery, chopped, black olives, sliced and pitted, pimientos, drained and rinsed, hard-boiled eggs, chopped, hard-boiled eggs, whites only chopped, scallions, chopped, fresh parsley, chopped, paprika, for sprinkling

olive oil flavored cooking spray or 1 tbsp olive oil, minced garlic, onion, finely chopped, red capsicum, finely chopped, bacon, chopped (ww brand if possible), mushrooms, sliced, evaporated low-fat milk, dijon mustard, baby spinach leaves, pasta (any type - i use penne or fettucine), chili flakes (optional), black pepper , to taste

water (or vegetable broth), fresh lemon juice, olive oil, red wine vinegar, dijon mustard, garlic, minced, worcestershire sauce, black pepper, salt, splenda sugar substitute (to taste) (optional)

water, cornstarch or 2 tbsp tapioca starch, cold water, salt, fresh ground black pepper, shallots, finely chopped, sweet red pepper, seeded and finely diced, dijon mustard, garlic, finely chopped, chopped fresh parsley, hungarian paprika, white vinegar, red wine vinegar, liquid honey

coarsely chopped fresh chives, low-fat sour cream, stone-ground mustard, dijon mustard, sugar, freshly ground black pepper

dijon mustard, low-fat sour cream, breadcrumbs (fresh is best ), thyme (fresh, chopped ), canola oil, boneless skinless chicken breast halves (about 4 oz each), sea salt, black pepper, freshly ground

dijon mustard, brown sugar, garlic cloves, salt, fresh ground black pepper (a pinch or two), yellow onions, beef brisket , trimmed of excess fat (cut into 2 or 3 pieces), low sodium beef broth or 1 cup chicken broth, cornstarch

low-fat buttermilk, dijon mustard, honey, salt, freshly ground black pepper, dried rosemary, dry breadcrumbs, grated fresh parmesan cheese, chicken thighs, skinned