Joan Lunden's Potato Salad (Low Fat) Recipe

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Joan Lunden's Potato Salad (Low Fat)
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Ingredients:

Directions:

  1. Place the potatoes in a saucepan with water to cover. Season with salt, bring to a boil, and simmer for 20 to 25 minutes, or just until tender. Drain, and let cool until they can be handled. Cut into bite-sized pieces.
  2. In a large bowl, whisk together the yogurt, mayonnaise, mustard, vinegar, and salt and pepper to taste. Add the potatoes and all the remaining ingredients except the paprika, and toss well. Sprinkle liberally with the paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.87 Kcal (644 kJ)
Calories from fat 31.63 Kcal
% Daily Value*
Total Fat 3.51g 5%
Cholesterol 41.11mg 14%
Sodium 187.92mg 8%
Potassium 748.35mg 16%
Total Carbs 24.87g 8%
Sugars 2.89g 12%
Dietary Fiber 3.54g 14%
Protein 6.3g 13%
Vitamin C 15mg 25%
Iron 1.6mg 9%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 74.17 Kcal (311 kJ)
Calories from fat 15.25 Kcal
% Daily Value*
Total Fat 1.69g 5%
Cholesterol 19.82mg 14%
Sodium 90.59mg 8%
Potassium 360.75mg 16%
Total Carbs 11.99g 8%
Sugars 1.39g 12%
Dietary Fiber 1.7g 14%
Protein 3.04g 13%
Vitamin C 7.3mg 25%
Iron 0.8mg 9%
Calcium 22.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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