213222 diet chicken black wrap Recipes

shredded reduced-fat jarlsberg cheese, cooked shredded rotisserie chicken, spring onion, thinly sliced, celery, thinly sliced, non-fat caesar salad dressing, spinach leaves, washed and dried (about 4 oz), flour tortillas (10-inch)

olive oil, cooked chicken breasts, shredded (about 3 breasts), sliced water chestnuts (chopped ) (optional), head boston lettuce (or iceberg works too), garlic clove, chopped, fresh ginger, minced, lime , juice of, chili-garlic sauce (sriacha), cilantro, chopped, teriyaki sauce

oil, ground chicken (see above note), soy sauce, thai sweet chili sauce (mae ploy sauce or sweet hot chili sauce), toasted sesame seeds, pine nuts (toasted ), rice vinegar, garlic (minced ), fresh ginger (minced )

mayonnaise, chopped fresh cilantro, scallions, sliced thin, celery ribs, chopped fine, sour cream, hot sauce (tabasco), rotisserie-cooked chicken , skin discarded (3 cups-meat chopped or shredded into bite size pieces), salt and pepper, shredded sharp cheddar cheese, flour tortillas (12 inch-larger size-i use the flavored mission wraps)

plain yogurt, chicken breasts, cut into very small pieces, white onions or 1 small shallot, cut into thin slivers, chopped scallion, garlic cloves, minced, chili sauce, chili powder, cumin, turmeric, garam masala, cream, salt, pepper, head of firm lettuce

boneless skinless chicken tenderloins, water, instant rice, caesar salad dressing, flour tortillas, warmed, shredded lettuce, tomatoes, chopped, seasoned croutons (optional)

boneless skinless chicken cutlets, low sodium soy sauce, lemon juice, water, red pepper, diced, yellow pepper, diced, green beans, drained, no-salt-added corn, drained, garlic powder, pepper, mrs dash s extra spicy seasoning, iceberg lettuce, whole, whole grain brown rice

ground chicken or 1 lb turkey, fresh ginger, minced garlic cloves, red pepper flakes, soya sauce, cornstarch, vegetable oil, water chestnut, chopped, chopped green onion, chopped peanuts, lettuce leaves, hoisin sauce

white chunk chicken breast in water, drained, carrots, shredded (about 1 cup), diced red pepper, green onions, thinly sliced (about 1/2 cup), reduced fat asian-style sesame salad dressing, iceberg lettuce leaves

chopped cooked chicken, green onions, sliced, water chestnuts, drained and finely chopped, spicy peanut sauce, chopped fresh mint or 1 tbsp cilantro, crushed red pepper flakes, leaves bibb lettuce, separated and washed (1 to 1 1/2 heads ), chopped peanuts

soy sauce, red wine vinegar, honey, ginger, grated, sesame oil, red pepper flakes, garlic clove, minced, chicken breast, cooked and shredded, romaine lettuce , torn, spinach , torn, carrot, shredded, roma tomato, chopped, green onions, chopped, red pepper, chopped, cilantro, minced, flour tortillas , about 9-inch size

ground chicken, sliced napa cabbage, head boston lettuce, garlic cloves, diced green beans, diced sugar snap pea, minced ginger, hot red chili pepper, minced, sesame oil, vegetable oil, soy sauce, freshly squeezed lime juice, seasoned rice vinegar, anise, honey, diced green onion , cilantro, chinese hot chili sauce for topping, cinnamon

soya sauce, cornstarch, golden syrup, oil (canola or corn), ground chicken, minced garlic, gingerroot, carrot, finely diced, green onions, chopped, chopped unsalted peanuts or 1/3 cup cashews, lettuce leaves (boston, leaf or iceberg)

sun dried tomato tortillas, grilled chicken breast strips, cheddar cheese, pico de gallo, shredded lettuce, caesar salad dressing

deli-roasted chicken, low-fat mayonnaise, chopped fresh basil, lime juice, chili paste with garlic, flour tortillas, california avocados, peeled and sliced, chopped cashews, lettuce leaves

white chicken meat, drained, carrot, shredded, cucumber, diced, green onions, sliced, teriyaki sauce, almonds, sliced, lettuce, washed and leaves separated

boneless skinless chicken breasts, melted butter, flour tortillas (pitas or naan also work well), minced onion (optional), favorite hot sauce, mango chutney (optional), coconut milk, lime , juice of, curry powder, salt

boneless skinless chicken breasts, barbecue sauce (diana sauce, western smokehouse flavour), red pepper, finely chopped, green onion, finely chopped, prepared ranch salad dressing, cheddar cheese, shredded, lettuce leaves, flour tortillas