123 diabetics onion Recipes

refrigerated light cheese ravioli, broccoli florets, sliced carrot, green onions, sliced (1/4 cup), bottled reduced-calorie italian dressing or 1/2 cup balsamic vinaigrette, tomato, chopped, fresh pea pods, halved crosswise, lettuce leaves (optional)

kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans, rinsed and drained, celery-sticks, sliced, red onion, diced, tomato, diced, frozen corn, thawed, dressing, thick and chunky salsa, vegetable oil, lime juice, chili powder, salt , optional, ground cumin

cooked chicken, chopped, crushed pineapple in juice, plain low-fat yogurt, green onion, chopped, ground ginger, salt, pepper

water, chopped onion, chicken bouillon, instant granules, garlic cloves, minced, ground black pepper, fat free sour cream, nonfat dry milk powder, all-purpose flour, chicken breasts, shredded cooked (about 8 oz), no-salt-added tomato sauce, diced green chili peppers, drained, fresh cilantro, snipped (or 1/2 tsp ground coriander), corn tortillas , 6-inch-cut into 1-inch-wide strips, black beans (or kidney beans canned , rinsed and drained), reduced-fat monterey jack cheese, shredded (2 oz), fresh cilantro leaves (optional)

needed : 5 quart slow cooker, lean ground beef, onion, chopped, salt, pepper, water, potatoes, peeled and cut into 3/4-inch cubes, italian diced tomatoes low-sodium, undrained, low sodium v8 juice, chopped celery, sliced carrots, sugar, dried parsley flakes, dried basil, bay leaf

sirloin tip roast, trimmed, cut in cubes, flour, carrots, sliced, stalks celery, sliced, onions, sliced, mushrooms (optional), salt, dried thyme, dry mustard, pepper, low sodium beef broth, burgundy wine

vegetable oil, fresh gingerroot, grated, garlic cloves, minced, fat free low-sodium beef broth (or vegetable), mushrooms, fresh, sliced (shiitake or portabello), rice vinegar, sesame oil, salt (to taste), green onions, fresh chopped

boneless beef round steak, cut 1-inch cubes, dry red wine, olive oil, peel of half an orange, garlic cloves, thinly sliced, bay leaf, dried thyme leaves, fresh ground black pepper, fresh mushrooms, quartered, sun-dried tomatoes, quartered, fat-free reduced-sodium beef broth, potatoes, unpeeled, and cut into wedges, baby carrots, pearl onions , outer skins removed, cornstarch, mixed with, water

tarragon vinegar, vegetable oil, dry onion, miracle whip, splenda sugar substitute, carrot, head cabbage

lean ground beef or 8 oz uncooked ground chicken or 8 oz turkey breast, chopped onion, ground cumin, dried oregano, crushed, chopped canned chipotle chile peppers in adobo sauce, stewed tomatoes, undrained, red beans, rinsed and drained, yellow hominy, rinsed and drained, bell pepper, chopped (green or red ), water, shredded cheddar cheese (optional)

yellow moong dal (split yellow gram ), green peas , defrosted, green chili, grated ginger, chopped onion, chopped coriander leaves, salt, olive oil

cooked chickpeas (approximately 1/2 cup raw chickpeas), cucumber, sliced with the peel on, orange section, peeled, onion, sliced, lettuce , torn, tomato, sliced, chopped fresh coriander leaves, fresh lemon juice, salt, fresh ground black pepper

hass avocadoes, fresh lemon juice, onion, diced, tomatoes, chopped, salt, cilantro, minced

chickpeas, drained and rinsed (garbanzo beans), plain breadcrumbs, chopped fresh parsley, onion, minced, garlic cloves, minced, egg, fresh lemon juice, water, ground red pepper (or more to taste), salt, black pepper

serrano chili, jalapeno chile, garlic clove, skin on, olive oil, fresh watermelon, cubed, very ripe tomato, diced, red onion, diced, seedless cucumber, diced, sherry wine vinegar, lime , juice of, saltand fresh black pepper, cotija cheese, crumbled, chopped cilantro

lean pork roast, cubed, flour, salt, pepper, oil (i use safflower), chicken broth (i use low-fat ), onion, chopped, whole green chilies, chopped, rotel tomatoes, undrained, hominy, drained, quick oats, garlic cloves, crushed, salt, pepper

olive oil, onions, diced, carrots, peeled and diced, stalks celery, diced, garlic cloves, minced, crushed red pepper flakes, ground black pepper, frozen corn kernels, frozen edamame, shelled, reduced-sodium vegetable broth, low-fat milk, cornstarch, dry mustard

steak , london broil, thyme, fresh, balsamic vinegar, lemon , grated line, butter, onion, finely diced, green pepper, finely diced, beef broth, salt and pepper