Chipotle Chili, Diabetic Friendly Recipe

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Ingredients:

Serving

8 oz lean ground beef or 8 oz uncooked ground chicken or 8 oz turkey breast
1 cup chopped onion
1 1/2 tsp ground cumin
1/2 tsp dried oregano, crushed
1 -2 tsp chopped canned chipotle chile peppers in adobo sauce
2 (14 1/2 oz) cans stewed tomatoes, undrained
1 (15 oz) can red beans, rinsed and drained
1 (15 oz) can yellow hominy, rinsed and drained
1 small bell pepper, chopped (green or red )
1/2 cup water
1/2 cup shredded cheddar cheese (optional)

Directions:

In large saucepan, cook ground beef and onion over medium heat until brown. Drain off fat.
Stir in cumin and oregano; cook for 1 minute more. Add chipotle peppers, tomatoes, red beans, hominy, sweet pepper, and the water.
Bring to boiling; reduce heat. Cover and simmer for 5 minutes. Top each serving with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.03 Kcal (745 kJ)
Calories from fat	71.01 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Cholesterol	50.36mg	17%
Sodium	193.73mg	8%
Potassium	368.59mg	8%
Total Carbs	8.78g	3%
Sugars	3.3g	13%
Dietary Fiber	2.38g	10%
Protein	16.84g	34%
Vitamin C	34.5mg	57%
Vitamin A	0.7mg	25%
Iron	14.8mg	82%
Calcium	136.9mg	14%

Amount Per 100 g
Calories	85.36 Kcal (357 kJ)
Calories from fat	34.05 Kcal
		% Daily Value*
Total Fat	3.78g	12%
Cholesterol	24.14mg	17%
Sodium	92.89mg	8%
Potassium	176.73mg	8%
Total Carbs	4.21g	3%
Sugars	1.58g	13%
Dietary Fiber	1.14g	10%
Protein	8.08g	34%
Vitamin C	16.5mg	57%
Vitamin A	0.4mg	25%
Iron	7.1mg	82%
Calcium	65.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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