660 diabetics hakka Recipes

grape-nuts cereal, skim milk (or soy milk), unsweetened applesauce, raisins, vanilla extract

onion, minced, tomato sauce, water, wine vinegar, worcestershire sauce, salt (optional), paprika, chili powder, pepper, cinnamon

unbleached all-purpose flour, splenda granular (sugar substitute ), baking powder, cold stick reduced fat margarine, cut into bits, eggs or 1/4 cup liquid egg substitute, grated lemon zest, fresh lemon juice

raisins or 3 cups currants, chopped dates, shortening, water, salt, cinnamon, prunes or 1 cup dried figs or 1 cup dried apricot, vanilla, flour, baking soda, baking powder

graham cracker crust (you can make your own or use a pre-made 1), egg white (slightly beaten ), fresh peeled apples, splenda brown sugar blend, whole wheat flour, salt, cinnamon, whole wheat flour, splenda sugar substitute, splenda brown sugar blend, melted butter , scant

sliced and pared tart apples, sweet n low artificial sweetener, cornstarch, cinnamon (or to taste), lowfat margarine, pastry for double-crust pie

pears (bartlett or d anjou, 720g), grated lemon zest (5 ml), fresh lemon juice (10 ml), one sugar substitute (i used splenda, 30 g), sheet frozen puff pastry, thawed, almonds, toasted (30 g), sugar (2.5 ml), cinnamon (2.5 ml)

nonfat plain yogurt, dijon mustard, fat-free mayonnaise, fresh lemon juice, coleslaw mix, dried onion flakes, dill weed, salt (optional), fresh ground pepper , to taste

fresh broccoli, scallion, garlic, beef broth, low sodium soy sauce (40 percent less salt), cornstarch, splenda sugar substitute (or other measure-for-measure sugar substitute), minced cilantro or 2 -3 tbsp recaito (recaito is a delicious cilantro-based seasoning sauce, usually found near other mexican seasonings/s), sesame oil

nonfat dry milk powder, low-fat powdered nondairy creamer, unsweetened cocoa powder, equal sugar substitute, ground cinnamon (optional)

unsalted butter, dark brown sugar, vanilla, eggs, flour, baking soda, salt, creamy peanut butter, unsweetened chocolate, finely chopped

boneless skinless chicken breasts, egg white, corn flake crumbs, garlic salt, paprika, black pepper, fresh, grated parmesan cheese

unsweetened chocolate square, evaporated milk, vanilla, splenda sugar substitute, sugar-free instant chocolate pudding mix or 1 (1 oz) package sugar-free instant white chocolate pudding mix, nuts, finely chopped

canned pumpkin, water, low-fat milk (equal to 4 cups ), eggs, sugar substitute (equal to 3/4 cup brown sugar), salt, cinnamon, ground, ginger, ground, nutmeg, allspice

gelatin, water, unsweetened chocolate, cinnamon, liquid sweetener, water, evaporated milk, vanilla, chopped nuts

all-purpose flour, buckwheat flour, baking powder, sugar substitute, egg, beaten slightly, water, margarine, melted, margarine, for cooking

sugar-free strawberry jam, raspberry vinegar, pork chops , medallions, fresh ground pepper

reduced fat graham cracker crust, sugar-free instant vanilla pudding mix, low-fat milk, vanilla, bananas, sliced, crushed pineapple, well drained, cool whip lite, pecans, chopped