686 diabetic sorta Recipes

sugar free fat free french vanilla pudding and pie filling mix, milk, sugar-free whipped topping, peanut butter, baked pie shells

whole wheat flour, parmesan cheese, finely grated, water, salt, ground rosemary, green onion, minced, black olives, minced, parsley flakes, garlic powder, yeast

water, black tea , i prefer earl gray tea bags, nonfat milk, splenda sugar substitute, ground ginger, ground nutmeg, ground cinnamon

butter or 1/2 cup margarine, softened, egg, vanilla, flour, chopped nuts, artificial sweetener, diabetic sugar-free jam or 2 tbsp sugar-free jelly

unflavored gelatin, cold water, frozen unsweetened strawberries, thawed plus juice, artificial sweetener

fat-free cream cheese, softened, chopped green onions, cooked chicken breasts, cuts, nonfat sour cream, dried dill, low-fat flour tortillas, fresh spinach, fat free ranch dressing or salsa

mango (peeled, pitted, chopped ), orange (peeled , wedged), vanilla yogurt (fat free, sugar free), skim milk, scoops vanilla protein powder, splenda sugar substitute (to taste), ice cubes (optional)

margarine, splenda brown sugar blend, egg, whole wheat flour, baking powder, baking soda, cinnamon, orange juice, orange extract, chopped nuts

coarsely-chopped cleaned spinach, coarsely-chopped cleaned arugula leaf, dijon mustard (with seeds), sour cream, half-and-half, garlic

cucumbers, sliced onion, vinegar, splenda sugar substitute, pepper

fat free cream cheese, softened, fat-free half-and-half, instant chocolate pudding mix, fat and sugar free, cookies , sandwich, chocolate, with creme, sugar and sodium free, crushed (about 1/2 cup), cherry pie filling, low calorie

butter-flavored cooking spray, pumpkin, unsweetened canned, nonfat milk, sugar substitute, low-fat biscuit mix, margarine, pumpkin pie spice, vanilla extract, liquid egg substitute

extra virgin olive oil, onions or 1 medium onion, chopped, garlic cloves, chopped, cooked beans (kidney, pinto, navy or mixed), molasses, tamari soy sauce (soy), dry mustard

vegetable oil, unsweetened applesauce, unsweetened cocoa powder, sugar or 1/2 cup substitute, all-purpose flour, baking powder, baking soda, eggs, vanilla, chopped nuts (optional)

rump roast or 4 -5 lbs oven sirloin tip roast, minced garlic (3 cloves) or 1 tsp garlic powder, fresh coarse ground black pepper

unflavored gelatin (1 packet), unsweetened grape juice, orange rind, grated, cinnamon stick, artificial sweetener

extra lean ground turkey, garlic, minced, onion, minced, chopped fresh parsley, liquid egg substitute or 2 large eggs, lightly beaten, fresh breadcrumb, evaporated skim milk, crushed dried thyme, paprika, ground cumin, salt substitute, fresh ground pepper, minced parsley, toasted slivered almonds, olive oil flavored cooking spray, garlic, minced, onion, minced, tomatoes, seeded and chopped, fat-free low-sodium chicken broth, dry sherry

sugar-free instant chocolate pudding mix, heavy cream, crunchy peanut butter, canning paraffin wax