101985 diabetic low halibut poached ginger cilantro Recipes

halibut fillets, four 1 inch thick fillets, onion, minced, green onions, white part and 1 inch of the green, garlic cloves, minced, fresh ginger, minced, dried chili pepper flakes (or to taste more or less ), dry white wine, sugar substitute or 1/8 tsp sugar, low-fat chicken broth or 1/2 cup vegetable broth

fresh halibut or 4 (4 oz) frozen halibut, , or other fish steaks (, or other fish steaks), cornstarch, instant chicken bouillon granules, salt, skim milk, sliced mushrooms, shredded carrot, shredded lemon , rind of, snipped fresh parsley

grain white rice, fresh ginger, peeled, each cut into 4 rounds, plus plus 1 tsp minced peeled fresh ginger, low-salt chicken broth, chopped fresh cilantro, green onion, thinly sliced, vegetable oil, asian sesame oil, more) unseasoned rice vinegar

diced mango, diced papaya, minced red onion, jalapeno, seeded and minced, chopped fresh cilantro, grated orange rind, orange juice, ground red pepper, salt, dry white wine, water, grated orange rind, halibut fillets

halibut fillets, fresh ginger, peeled and thinly sliced, garlic cloves, pressed, chopped fresh thai red chili peppers, fresh cilantro, finely chopped, green onions, sliced in thin, 1 1/2 inch slices, fresh lime juice, lemon, cut into 1/8 (garnish )

canned pumpkin, water, low-fat milk (equal to 4 cups ), eggs, sugar substitute (equal to 3/4 cup brown sugar), salt, cinnamon, ground, ginger, ground, nutmeg, allspice

broccoli rabe (about 1/2 a bunch), garlic, toasted walnuts, honey, salt, freshly ground black pepper, extra-virgin olive oil, grated parmesan, olive oil, vegetable oil, halibut, salt and freshly ground black pepper

canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)

skinless, boneless chicken breast halves, water, peanut oil, chopped green onions, grated peeled fresh ginger, dry sherry, low-sodium soy sauce, boston lettuce leaves (optional), green onions (optional)

halibut or tilapia (about 1 in. thick), cut into two equal pieces, coriander, ground cumin, curry powder, ground ginger, salt, cayenne, orange juice, rice vinegar, honey, minced fresh ginger

fresh cilantro leaves, fresh mint leaves, serrano chile pepper, seeded, fresh lemon juice, water, salt, thick) halibut steaks, lemon, thinly sliced

olive oil, leek, white part only , cut in half lengthwise, rinsed well between layers and thinly sliced, carrot, chopped, sweet potatoes or 2 lbs yams, peeled and cubed, fresh ginger, peeled and finely chopped, plus 1 tsp grated, chicken broth, homemade or 4 cups reduced-sodium chicken broth, canned or 4 cups vegetable stock, salt, low-fat plain yogurt, low-fat milk, fresh cilantro leaves (to garnish ), lime wedge

olive oil, chopped shallots, minced garlic, chopped fresh thyme, dry white wine, crushed saffron threads, dozen small clams , scrubbed, bottled clam juice, chopped red bell pepper, chopped yellow bell pepper, halibut fillets, chopped fresh cilantro, chopped fresh basil

vegetable cooking spray, unbleached flour, baking powder, sugar, orange juice, frozen concentrate, thawed, canola oil, nonfat plain yogurt, apricot preserves , low sugar, dried apples, chopped, sugar, cinnamon, ground nutmeg, sugar, cinnamon, ground nutmeg

grain rice, fresh ginger, cut into 1/4 inch slices plus 1 tsp minced, low-sodium chicken broth, chopped fresh cilantro, green onion, thinly sliced, extra-virgin or grapeseed oil, sesame oil, unseasoned rice vinegar (or to taste)

boneless, skinless chicken breasts (1 3/4 to 2 lb), kosher salt, ginger, peeled, shallot, peanut oil, toasted sesame oil, sugar, english cucumber , halved lengthwise, seeded and thinly sliced, radishes, thinly sliced , or 1 small daikon radish, peeled and cut into matchsticks, asian chili sauce (such as sambal oelek), watercress, trimmed, juice of 1 lime