Poached Ginger Chicken Recipe

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Poached Ginger Chicken
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Ingredients
10
Count
Nutrition
62
Calories
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Ingredients:

Directions:

  1. Combine chicken and water in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until chicken is done.
  2. Remove chicken from broth; discard broth. Cut chicken into thin slices; place slices in a shallow dish.
  3. Heat oil over medium-high heat in a nonstick skillet coated with cooking spray. Add chopped green onions and ginger; sauté 30 seconds. Remove from heat, and spoon over chicken.
  4. Add sweetener, sherry, and soy sauce to pan; bring to a boil. Boil 1 minute. Pour soy sauce mixture over chicken. Cover and chill thoroughly. If desired, spoon chicken mixture evenly onto individual lettuce-lined salad plates, and garnish with green onions.
  5. Carbo rating: 3
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.98 Kcal (259 kJ)
Calories from fat 18.32 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 16.73mg 6%
Sodium 363.36mg 15%
Potassium 140.41mg 3%
Total Carbs 2.6g 1%
Sugars 0.95g 4%
Dietary Fiber 0.47g 2%
Protein 6.32g 13%
Vitamin C 2mg 3%
Iron 0.4mg 2%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 33.93 Kcal (142 kJ)
Calories from fat 10.03 Kcal
% Daily Value*
Total Fat 1.11g 3%
Cholesterol 9.16mg 6%
Sodium 198.9mg 15%
Potassium 76.86mg 3%
Total Carbs 1.42g 1%
Sugars 0.52g 4%
Dietary Fiber 0.26g 2%
Protein 3.46g 13%
Vitamin C 1.1mg 3%
Iron 0.2mg 2%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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