47816 diabetic low caribbean quick Recipes
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low sodium chicken broth and11 Morelow sodium chicken broth, diced low-sodium tomatoes , with juice, onion (sliced or chopped ), dried new mexico chiles, stems & seeds discarded and chiles torn into pieces, chili powder, garlic cloves, fresh cilantro, pumpkin seeds, ground cumin, salt, shredded cooked chicken, black beans or 1 (15 oz) can red beans or 1 (15 oz) can pink beans35 min, 12 ingredients
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Low-Fat Butterscotch Oatmeal Pecan Cookiesquick oats, flour, cinnamon, baking soda and6 Morequick oats, flour, cinnamon, baking soda, light brown sugar, light corn syrup, egg whites, lightly beaten, maple extract, toasted chopped pecans, butterscotch chips16 min, 10 ingredients
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Low-Fat Peachy Oatmeal Muffinsquick-cooking oats, buttermilk, brown sugar, applesauce and8 Morequick-cooking oats, buttermilk, brown sugar, applesauce, molasses, eggs, all-purpose flour, baking soda, baking powder, pitted and diced fresh peaches, white sugar, ground cinnamon33 min, 12 ingredients
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Quick and Easy Chinese Chickenlow sodium soy sauce, sherry wine, cornstarch, sugar and5 Morelow sodium soy sauce, sherry wine, cornstarch, sugar, chicken tenders, rinsed and patted dry, vegetable oil, chopped green onion, chopped peeled fresh ginger, garlic, sliced21 min, 9 ingredients
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Quick No-Crust Italian Spinach Pielow fat cottage cheese and6 Morelow fat cottage cheese, frozen chopped spinach, thawed and well drained, shredded mozzarella cheese or 1 cup italian cheese blend, eggs, lightly beaten, roasted red peppers, well drained, chopped, grated parmesan cheese, dried oregano leaves1 hour , 7 ingredients
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Low Fat Apple Tartquick-cooking oats, cinnamon, cinnamon, apple juice and7 Morequick-cooking oats, cinnamon, cinnamon, apple juice, apples, peeled, cored, thin sliced, lemon juice, water, cold, gelatin , unflavored, nonfat yogurt, honey, amaretto (or almond extract)50 min, 11 ingredients
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Low Cal Fat Free Granola Basequick oats, puffed rice cereal, unsweetened applesauce and1 Morequick oats, puffed rice cereal, unsweetened applesauce, honey40 min, 4 ingredients
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Quick Yummy Breakfastlow-fat yogurt (strawberry is perfect) and2 Morelow-fat yogurt (strawberry is perfect), granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), frozen mixed berries5 min, 3 ingredients
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Low Calorie Peanut Butter Chocolate Chip Cookiesquick-cooking rolled oats, plain, wheat germ , 100 and7 Morequick-cooking rolled oats, plain, wheat germ , 100, unsweetened applesauce, chocolate chips, baking soda, baking powder, better n peanut butter spread, egg white, splenda granular, sugar substitute15 min, 9 ingredients
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Quick Black Bean Souplow sodium chicken broth (swanson natural goodness) and11 Morelow sodium chicken broth (swanson natural goodness), chorizo sausage, onion (about 1 cup. chopped ), red bell pepper, garlic cloves, salt, black beans, water, dried oregano, ground cumin, cayenne pepper (optional), fresh cilantro, minced30 min, 12 ingredients
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Quick Corn Bread with Smoky-Sweet Butterlow-fat milk, corn muffin mix (such as jiffy), egg and4 Morelow-fat milk, corn muffin mix (such as jiffy), egg, unsalted butter, softened, honey, smoked paprika, ground cumin8 ingredients
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Quick Collard Greenslow-salt chicken broth, divided and4 Morelow-salt chicken broth, divided, garlic cloves, finely chopped, tightly packed chopped fresh collard greens (about 4 1/2 lb), crushed red pepper, salt5 ingredients
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