150419 diabetic friendly pork spare sauce Recipes

pork tenderloin, green peppers, pineapple (or 1 cup cantonese pickles), peanut oil (6 cups), salt (to marinate pork), soy sauce, cornstarch, cold water, egg yolk, vinegar (seasoning sauce), sugar, tomato catsup, cold water, cornstarch, salt, sesame oil, cornstarch

pork, soy sauce, lemon juice or 1 tbsp lime juice, honey or 3 tbsp maple syrup, vegetable oil, garlic cloves, chopped, ground ginger, hot sauce

shredded cooked pork, enchilada sauce, onion powder, reduced fat sour cream, chopped green chilies, shredded colby-monterey jack cheese, condensed tomato soup, garlic powder, ground cumin, flour tortillas

pork , cut into 1 inch pieces, soya sauce, ketchup, water, pineapple tidbits, drained (reserve juice or syrup), green pepper, cut into pieces (or red ), pepper , to taste, vinegar, oil, onion, chopped, brown sugar, cornstarch, salt

pork fillet, soy sauce, clear honey, orange , juice and finely grated zest, fresh ginger, grated

brown sugar, apple cider vinegar, tomato puree, tomato paste, worcestershire sauce, chili sauce (i use heinz), chili-garlic sauce, dry mustard, onion powder, minced garlic, juice from 1 lemon, red pepper flakes, cayenne pepper (optional)

vegetable oil, boneless pork , cut into 1/4-inch strips, soy sauce, garlic powder, frozen snow peas, thawed, sliced green onions, cornstarch, beef broth, hot cooked rice , optional

bacon, chopped, onion, chopped, scallion, chopped, cider vinegar, brown sugar, catsup, chili sauce, worcestershire sauce, tabasco sauce, cumin

white sauce (made with butter), olive oil, chopped onion, ground sage, ground black pepper

ketchup, worcestershire sauce, distilled white vinegar (i use apple cider vinegar), vegetable oil, dark brown sugar , packed, dry mustard, salt, ground red pepper (add more for a hotter or spicier sauce), black pepper (to taste)

chopped onion, chopped green bell pepper, vegetable oil, ground lean pork, tomato sauce, tomato paste, frozen corn, thawed, ground cumin, ground allspice, chili powder, worcestershire sauce, tabasco sauce , plus additional to taste, yellow cornmeal, all-purpose flour, yellow cornmeal, sugar, double-acting baking powder, butter, melted and cooled, milk, egg, beaten lightly, grated cheddar cheese, green chili peppers, drained and chopped

pork, hoisin sauce, soya sauce, rice wine, honey, sugar or 1 tbsp artificial sweetener, peanut oil or sesame oil

pork hocks, bones, green onions, sized yellow onions, ginger (tube is ok), garlic (tube is ok), water, enough to fill pot, all-purpose flour, water, potatoes or 200 ml cornstarch, side pork, soy sauce, mirin, sugar, water

pork chops, fresh orange juice, orange marmalade , bitter (seville is good), onion, finely chopped, garlic cloves, finely chopped, fresh thyme , no stalks, red chili pepper, finely sliced, brown sugar, olive oil, onions, finely chopped, shallots, finely chopped, fresh lime juice, red chili pepper, finely sliced, salt & freshly ground black pepper

pork, chili sauce, tortillas, cabbage, onion, radishes, carrots, apple, lime, yoghurt, sour cream and chive dip, coriander

pork (tenderloin), beef broth, pepper, cinnamon, mace, ginger, onion, chopped, broth, bread, red wine vinegar, sandalwood extract, saffron, ground, salt

lean pork roast, cubed, flour, salt, pepper, oil (i use safflower), chicken broth (i use low-fat ), onion, chopped, whole green chilies, chopped, rotel tomatoes, undrained, hominy, drained, quick oats, garlic cloves, crushed, salt, pepper