Fylettes in Galyntyne (Pork and Sauce) Recipe

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Fylettes in Galyntyne (Pork and Sauce)
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Ingredients:

  • 2 cups beef broth
  • 1/4 tsp pepper
  • 1/8 tsp cinnamon
  • 1/8 tsp ground cloves
  • 1/8 tsp mace
  • 1/8 tsp ginger
  • 1 cup broth
  • 3 slices bread
  • 1/4 tsp sandalwood extract
  • 1/8 tsp salt

Directions:

  1. Cut pork into thick slices and bake at 350F until half done - about 30 minutes.
  2. Slice pork into strips and put into a pot with broth, spices, and onions. The broth should cover the pork to ensure even cooking.
  3. Bring to a boil and simmer until done - about 20 minutes.
  4. Meanwhile, make sauce by combining remaining broth, vinegar and bread in a bowl.
  5. Mix well until bread falls apart.
  6. Strain out bread solids, add saffron, salt, and sandalwood.
  7. Bring to a boil, reduce heat, and simmer until thick.
  8. Remove pork from broth and serve hot with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.07 Kcal (842 kJ)
Calories from fat 170.74 Kcal
% Daily Value*
Total Fat 18.97g 29%
Cholesterol 20.41mg 7%
Sodium 185.81mg 8%
Potassium 145.22mg 3%
Total Carbs 3.29g 1%
Sugars 0.54g 2%
Dietary Fiber 0.63g 3%
Protein 4.11g 8%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 228.65 Kcal (957 kJ)
Calories from fat 194.16 Kcal
% Daily Value*
Total Fat 21.57g 29%
Cholesterol 23.21mg 7%
Sodium 211.3mg 8%
Potassium 165.14mg 3%
Total Carbs 3.74g 1%
Sugars 0.61g 2%
Dietary Fiber 0.72g 3%
Protein 4.68g 8%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 54.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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