89925 diabetic fat halibut ginger Recipes

low fat cottage cheese , sieved, salt, lowfat margarine, melted, splenda granular (or other artificial sweetener equivalent to 1/2 cup. sugar), almond extract or 1 tsp vanilla extract

diabetic muesli, dry quick oats, ea almonds, ea pecans, bran, raisins, ea apple dried pieces, ts cinnamon ground, low-fat milk

sugar-free butterscotch pudding (small box), sugar-free chocolate pudding, reduced fat graham cracker crust, dream whip topping mix, dream whip topping mix, water, water, cool whip, pecans, chopped, chocolate chip

low fat microwave popped popcorn, sugar, molasses, water, vanilla

skim milk, low fat cottage cheese, italian salad dressing, dry mix

cornmeal, all-purpose flour, splenda granular or 1/3 cup sugar substitute, salt, baking powder, low-fat buttermilk, vegetable oil, eggs, beaten, green chili, diced red pepper, frozen corn

reduced fat graham cracker crust, egg white, lightly beaten, no-sugar-added ice cream, banana, sliced, fresh strawberries, sliced, sugar-free chocolate syrup

double graham crackers, finely crushed to measure 1 cup, butter, melted, fat-free buttermilk, white bread, part-skim ricotta cheese, egg, vanilla, artificial sweetener (6 packets), water, crushed pineapple in juice, well drained

cornflour, splenda sugar substitute, low-fat milk, vanilla (or to taste)

vegetable oil, eye of round roast , visible fat removed, bite-size pieces, vegetable oil, olive oil, chopped onion (about 2 medium), beef broth (low-sodium variety), dried thyme, crumbled, dried marjoram, crumbled, bay leaf, broken in half, red potatoes, unpeeled (about 3 medium), carrots, fresh mushrooms (3 to 3-1/2), red bell pepper, diced (1 medium), green onion, thinly sliced (green and white parts ), beef broth (low-sodium variety), cornstarch, tomato paste (low sodium variety), salt-free italian herb seasoning, pepper, salt

olive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese

cream cheese (softened ), skim milk, white vanilla extract, powdered sugar replacement (splenda ), recipe semisweet dipping chocolate (below ), beat cream cheese , milk and vanilla until fluffy; stir, in powdered sugar replacement. form into 30 balls and, dip each 1 in chocolate ., creams, calories 1 cream : 31, exchange 1 cream : 1/4 low fat milk, semisweet dipping chocolate is below

instant sugar-free fat-free vanilla pudding, brown minute rice, cinnamon, prepare, skim milk, water

cake flour, salt, cinnamon, nutmeg, baking soda, butter, liquid diabetic sweetner, egg, diabetic applesauce, raisins, all bran or could use

honey maid honey grahams, crushed, boiling water, jell-o brand orange flavor sugar free low calorie gelatin, lowfat cottage cheese, fat free cream cheese, thawed cool whip free whipped topping

flour, whole wheat flour, sugar, chopped pecans or walnuts, teasp. baking powder, teasp. cinnamon, teasp. baking soda, teasp. salt, pumpkin, eggs slightly beaten or (1 cup frozen egg product, thawed), canola oil, fat-free milk, semi-sweet chocolate chips

low-fat (1 percent ) cottage cheese, sugar free raspberry gelatin, plus 1 box (recommended : jell-o), ready-made light graham cracker crusts, fresh raspberries, plus extra for garnish, frozen sugar free whipped topping, thawed