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Diabetic Chocolate Chip Pumpkin Bars Recipe

Diabetic Chocolate Chip Pumpkin Bars Recipe

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Ingredients:

Serving

1 cup flour
1 cup whole wheat flour
3/4 cup sugar
1/2 cup finely chopped pecans or walnuts
2 teasp. baking powder
1 teasp. cinnamon
1/2 teasp. baking soda
1/2 teasp. salt
1 (15-oz) can pumpkin
4 eggs slightly beaten or (1 cup frozen egg product, thawed)
1/2 cup canola oil
1/4 cup fat-free milk
1/2 cup miniature semi-sweet chocolate chips

Directions:

Preheat oven to 350' F
Lightly coat 15 x 10 x 1 inch baking pan with cooking spray
In large bowl combine flour, ww flour, sugar, pecans, baking powder, cinnamon, baking soda, and salt
In medium bowl combine pumpkin, eggs, oil and milk.
Add pumpkin mixture and 1/3 cup of the chocolate chips to flour mixture.
Stir until just combined
Spread evenly in baking pan
Sprinkle the remaining chocolate chips over the top
Bake about 25 minutes or until a toothpick comes out clean
Cool on a wire rack
Cut into bars
................................................................
Per serving: 90 cal.
4 g total fat ...1 g sat. fat.... 0 mg chol
77 mg sodium
12 g carb
Exchanges.... 1 carb,
0.5 fat
Carb choices...1

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.33 Kcal (466 kJ)
Calories from fat	63.33 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	25.11mg	8%
Sodium	103.34mg	4%
Potassium	41.29mg	1%
Total Carbs	10.55g	4%
Sugars	2.97g	12%
Dietary Fiber	0.84g	3%
Protein	2.08g	4%
Vitamin C	0.1mg	0%
Iron	0.8mg	4%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	402.21 Kcal (1684 kJ)
Calories from fat	228.78 Kcal
		% Daily Value*
Total Fat	25.42g	11%
Cholesterol	90.71mg	8%
Sodium	373.34mg	4%
Potassium	149.16mg	1%
Total Carbs	38.12g	4%
Sugars	10.72g	12%
Dietary Fiber	3.03g	3%
Protein	7.52g	4%
Vitamin C	0.4mg	0%
Iron	2.8mg	4%
Calcium	74.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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