45 diabetes sour Recipes

  • Egg Salad Sandwich (Diabetic)
    hard-cooked eggs, cooled, nonfat sour cream and
    7 More
    hard-cooked eggs, cooled, nonfat sour cream, sweet pickle relish, reduced-fat mayonnaise, dijon-style mustard, salt (optional), celery, finely-chopped, whole wheat bread, reduced-fat, paprika, for garnish (optional)
    15 min, 9 ingredients
  • Creamy Lime Mousse (Diabetic)
    sugar-free lime jell-o gelatin, boiling water and
    6 More
    sugar-free lime jell-o gelatin, boiling water, lime peel, finely shredded, lime juice, carton light sour cream, frozen light whipped dessert topping, thawed (i use cool whip free), frozen light whipped dessert topping, thawed (optional), lime peel , curls (optional) or lime slice (optional)
    2 hour 20 min, 8 ingredients
  • Chicken Enchilada Casserole, Diabetic
    water, chopped onion, chicken bouillon, instant granules and
    14 More
    water, chopped onion, chicken bouillon, instant granules, garlic cloves, minced, ground black pepper, fat free sour cream, nonfat dry milk powder, all-purpose flour, chicken breasts, shredded cooked (about 8 oz), no-salt-added tomato sauce, diced green chili peppers, drained, fresh cilantro, snipped (or 1/2 tsp ground coriander), corn tortillas , 6-inch-cut into 1-inch-wide strips, black beans (or kidney beans canned , rinsed and drained), reduced-fat monterey jack cheese, shredded (2 oz), fresh cilantro leaves (optional)
    45 min, 17 ingredients
  • Delicious Diabetic Carrot Cake Muffins
    self-rising flour, egg, cinnamon, sour cream and
    7 More
    self-rising flour, egg, cinnamon, sour cream, splenda brown sugar blend (see note at bottom), butter, melted, pureed carrot (i use canned ), unsweetened crushed canned pineapple, drained, vanilla, walnuts, chopped, unsweetened dried shredded coconut
    20 min, 11 ingredients
  • Herbed Potato Chips - Diabetic Friendly
    non-stick olive oil cooking spray and
    6 More
    non-stick olive oil cooking spray, potatoes ( about 1/2 lb ), unpeeled, olive oil, minced fresh dill , thyme or rosemary or 2 tsp. dried dill weed, thyme or rosemary, garlic salt, black pepper, light sour cream
    20 min, 7 ingredients
  • Mexican Garden Salad  Diabetic Friendly
    lean ground beef, thick and chunky salsa, divided, water and
    10 More
    lean ground beef, thick and chunky salsa, divided, water, taco seasoning, heads of iceberg lettuce , torn, broccoli florets ( about 1/2 lb ), red onion, thinly sliced into rings, carrot, shredded, tomato, chopped, chopped green chilies, drained, shredded cheddar cheese ( reduced-fat ), light or fat-free sour cream, tortilla chips
    20 min, 13 ingredients
  • Banana Peanut Chocolate Smoothie, Diabetic
    banana, sliced, fat free sour cream and
    4 More
    banana, sliced, fat free sour cream, reduced-fat peanut butter, splenda sugar substitute (or to taste), unsweetened cocoa powder, ice cubes, crushed
    5 min, 6 ingredients
  • Cream Cheese Coffee Cake  Diabetic Friendly
    fat-free sour cream and
    18 More
    fat-free sour cream, sugar substitute ( equal or equivalent ), margarine or butter, salt ( low sodium ), active dry yeast, warm water temp . ( 110 to 115 ), eggs, beaten, all-purpose flour, less fat cream cheese, softened, sugar substitute, egg, beaten, vanilla extract, salt ( low sodium ), glaze, sugar, milk, vanilla extract, toasted sliced almonds , optional
    20 min, 19 ingredients
  • Elswet's Baked Potato Soup [ Diabetic Version ]
    fat-free turkey bacon , may use 10 slices bacon and
    11 More
    fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup
    35 min, 12 ingredients
  • Chilled Squash And Carrot Soup  Diabetic Friendly
    butternut squash, peeled, seeded and cubed ( about 3 cups... and
    6 More
    butternut squash, peeled, seeded and cubed ( about 3 cups ), chicken broth ( low sodium if you can find it or home made ), carrots, sliced, i medium onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream
    20 min, 7 ingredients
  • Chocolate-Cherry Banana Bread  (Diabetic Friendly)
    all-purpose flour, splenda sugar substitute , baking blend and
    11 More
    all-purpose flour, splenda sugar substitute , baking blend, baking powder, baking soda, egg beaters egg substitute (or 1 egg, beaten), fat free sour cream, nonfat milk, cooking oil, vanilla, mashed banana (about 2 medium bananas), maraschino cherries, drained and chopped, chopped walnuts, semisweet chocolate chips
    45 min, 13 ingredients
  • Mango Chicken Salad Diabetic Mango Chicken Salad Diabetic
    mango chicken salad and
    13 More
    mango chicken salad, cooked skinless, boneless chicken breasts, mango, peeled and cut into 1/2-inch cubes, halved green grapes, sliced celery, minced red onion, minced scallions, minced parsley, nonfat mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper to taste
    15 ingredients
  • Easy Diabetic Chocolate Cake! Easy Diabetic Chocolate Cake!
    soy flour, unsweetened cocoa powder, egg, vegetable oil and
    8 More
    soy flour, unsweetened cocoa powder, egg, vegetable oil, splenda sugar substitute, baking soda, vanilla, salt, sour cream, unsweetened cocoa powder, splenda sugar substitute, strawberry
    5 min, 12 ingredients
  • Pineapple Cream Pie (Diabetic) Pineapple Cream Pie (Diabetic)
    crushed pineapple in juice (drained ) and
    5 More
    crushed pineapple in juice (drained ), sugar-free instant vanilla pudding mix (4 serving size), sour cream (low fat works fine ), splenda sugar substitute or 1 tsp equal sugar substitute, graham cracker pie crust, carton whipped topping (low fat or fat free works fine )
    10 min, 6 ingredients
  • Chocolate Splenda Cake (Diabetic) Chocolate Splenda Cake (Diabetic)
    all-purpose flour, splenda granular, sugar substitute and
    13 More
    all-purpose flour, splenda granular, sugar substitute, unsweetened cocoa powder, baking soda, salt, eggs, sour milk, vegetable oil, no-sugar-added apricot jam, cocoa powder, splenda sugar substitute, cornstarch, milk, corn syrup, vanilla
    35 min, 15 ingredients
  • No-Bake Diabetic Butterscotch Cheesecake No-Bake Diabetic Butterscotch Cheesecake
    fat free cream cheese, softened and
    7 More
    fat free cream cheese, softened, fat free sugar-free instant butterscotch pudding mix, splenda sugar blend for baking, nonfat sour cream, cool whip free, plain fat-free yogurt, graham cracker crust, butterscotch topping
    10 min, 8 ingredients
  • Chicken in Orange Cream, Low Carb Diabetic Chicken in Orange Cream, Low Carb Diabetic
    whole boneless skinless chicken breasts, partially frozen and
    15 More
    whole boneless skinless chicken breasts, partially frozen, salt, fresh ground black pepper, butter, olive oil, garlic cloves, minced, sliced green onions , including tops, fresh orange juice, grated orange rind, dry white wine, splenda sugar substitute, soy flour, dry tarragon, crushed, curry powder (don tsp overdo it!), sour cream, orange wedges, for garnish
    30 min, 16 ingredients
  • Sesame Pork Roast With Mustard Cream (Diabetic) Sesame Pork Roast With Mustard Cream (Diabetic)
    pork tenderloin, chili sauce, low-sodium teriyaki sauce and
    8 More
    pork tenderloin, chili sauce, low-sodium teriyaki sauce, fresh ginger, grated (or 1/4 tsp. ground ginger), garlic cloves, minced, sesame seeds, baby spinach, fresh, nonfat sour cream (or reduced fat ), green onion, finely chopped, dijon mustard, salt
    40 min, 11 ingredients




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