66 denku shirataki Recipes

  • Super Low Cal Thai Noodle Soup
    chicken broth, tofu shirataki noodles (1/2 package) and
    6 More
    chicken broth, tofu shirataki noodles (1/2 package), egg, beaten, green onion, chopped, lemongrass, chopped, minced garlic clove, minced ginger, fish sauce
    13 min, 8 ingredients
  • Shabu Shabu
    beef, very thinly sliced, konbu, shiitake mushrooms and
    6 More
    beef, very thinly sliced, konbu, shiitake mushrooms, enoki mushrooms, mushroom (shimeji), pasta (shirataki), chinese cabbage, watercress, tofu, cut in 1 in. cubes, pressed and drained
    20 min, 9 ingredients
  • Asian Chicken Noodle Soup
    fat-free chicken broth and
    15 More
    fat-free chicken broth, boneless skinless chicken breast, diced into 1/2 inch pieces, carrots, peeled and diced (4 oz), celery, diced (4 oz), snow peas (8 oz), orange bell pepper , julienne cut (4 oz), cut baby corn, tofu shirataki noodles, reduced sodium soy sauce, green onions, diced (2 oz), mushrooms, garlic cloves, minced, ginger, black pepper, chinese five spice powder (optional), salt , to taste (optional)
    55 min, 16 ingredients
  • Lobster Broth Noodle Bowl
    raw shrimp, shell-on and
    7 More
    raw shrimp, shell-on, better than bouillon lobster base (or chicken broth powder), soy sauce, water, bean thread noodles, broccoli, chopped, shirataki noodles or 150 g kelp noodles, drained and separated into strands, hot sauce and pickled ginger, to taste
    30 min, 8 ingredients
  • Sukiyaki
    soy sauce, sugar, soup stock, mirin, beef, thinly sliced and
    9 More
    soy sauce, sugar, soup stock, mirin, beef, thinly sliced, sugar, onions, sliced, shirataki noodles (yam noodles), celery ribs, sliced, shiitake mushroom, soaked, rinsed and sliced, tofu , cut into 1 inch pieces, green onion, cut into 2 inch lengths, leaves napa cabbage, sliced, oil
    30 min, 14 ingredients
  • Lightened up Creamy Smoked Salmon Fettuccine
    tofu shirataki noodles (fettuccine shape), shallot, diced and
    11 More
    tofu shirataki noodles (fettuccine shape), shallot, diced, frozen peas, smoked salmon , cut into 1 inch pieces, fat free cream cheese, nonfat chicken broth, lemon juice, lemon zest, dill weed, salt (i like more for my taste), black pepper , to taste, butter-flavored cooking spray, fresh lemon wedge
    25 min, 13 ingredients
  • Low Carb 'rice' Casserole Low Carb 'rice' Casserole
    diced ham (optional), broccoli, butter and
    5 More
    diced ham (optional), broccoli, butter, chicken bouillon cube, cream cheese, cheddar cheese, tofu shirataki noodles, dried and finely chopped, garlic salt
    15 min, 8 ingredients
  • Simple Sesame Soy Sauce Noodles Simple Sesame Soy Sauce Noodles
    sesame oil, soy sauce, sugar, vinegar and
    1 More
    sesame oil, soy sauce, sugar, vinegar, shirataki noodles (or any noodles, recommended ( ramen noodles)
    5 min, 5 ingredients
  • Garlic Ginger Tofu Stir Fry Garlic Ginger Tofu Stir Fry
    worcestershire sauce, olive oil, pineapple juice and
    8 More
    worcestershire sauce, olive oil, pineapple juice, garlic cloves, clove chopped, gingerroot, finely chopped, soy sauce, light brown sugar, red onion, butter-flavored cooking spray, tofu shirataki noodles, frozen vegetables
    25 min, 11 ingredients
  • Hungry Girl's Tuna Noodle Casserole Hungry Girl's Tuna Noodle Casserole
    tofu shirataki noodles , fettuccine shape, tuna in water and
    7 More
    tofu shirataki noodles , fettuccine shape, tuna in water, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder
    40 min, 9 ingredients
  • Vegetarian Sweet and Sour Noodles Vegetarian Sweet and Sour Noodles
    white onion (chunked), green bell peppers (chunked) and
    8 More
    white onion (chunked), green bell peppers (chunked), celery ribs (thinly sliced ), pineapple chunks , in natural juices no sugar added (1 lg can), shirataki noodles (2 packages), rice vinegar or 1 cup white vinegar, splenda sugar substitute, soy sauce, ketchup (you can use tomato paste to avoid the sugar in ), cornstarch
    15 min, 10 ingredients
  • Izakaya Sakura Niku Jyaga (Japanese Beef Stew) Izakaya Sakura Niku Jyaga (Japanese Beef Stew)
    sirloin steak, potatoes, carrots, onion, shirataki noodles and
    7 More
    sirloin steak, potatoes, carrots, onion, shirataki noodles, dashi (or water), sake, sugar, mirin (or 2 tbsp sake and 2 tsp sugar), soy sauce, vegetable oil, green onion, chopped
    55 min, 12 ingredients
  • Imitation Stir Fry Imitation Stir Fry
    skinless chicken breasts, broccoli slaw mix and
    5 More
    skinless chicken breasts, broccoli slaw mix, shirataki noodles, braggs liquid aminos, sriracha sauce, sea salt, black pepper
    15 min, 7 ingredients
  • Chicken With Sausage and a Tomato Veggie Sauce on Top Chicken With Sausage and a Tomato Veggie Sauce on Top
    olive oil, links sausage (i use chicken), tomatoes, sliced and
    12 More
    olive oil, links sausage (i use chicken), tomatoes, sliced, minced garlic cloves (i use the tubes of pre-minced), salt, sliced mushrooms, boneless skinless chicken breasts, parmesan cheese, mozzarella cheese, italian spices, butter, baby spinach, spaghetti sauce, splenda sugar substitute, shirataki noodles (optional)
    1 hour , 15 ingredients
  • Low-Carb Saimin Low-Carb Saimin
    water, tofu , shirataki and
    6 More
    water, tofu , shirataki, vegetarian broth, powder (chicken style), baby bok choy or 1 cup choy sum or 1 cup any other greens, char-siu tempura fish cakes , julienned (optional), green onions, green and white parts , cut into 1/4-inch slices, shiitake mushroom (soaked in hot water and sliced), japanese red pepper flakes (togarashi) (optional)
    10 min, 8 ingredients
  • Healthy Cajun Chicken and *Pasta* Healthy Cajun Chicken and *Pasta*
    cooked boneless skinless chicken breast , cut into 1 inch... and
    10 More
    cooked boneless skinless chicken breast , cut into 1 inch pieces, garlic cloves (crushed or chopped ), green bell pepper , cut into 1 inch pieces, red pepper , cut into 1 inch pieces, onion, chopped, crushed tomatoes, cayenne (or to taste), pepper (or to taste), olive oil, shirataki noodles
    42 min, 11 ingredients
  • Hg's Beef Strogataki - Ww Points = 5 Hg's Beef Strogataki - Ww Points = 5
    filet of beef, raw , lean, thinly sliced (freeze slightly... and
    9 More
    filet of beef, raw , lean, thinly sliced (freeze slightly before slicing), noodles , recipe calls for house foods tofu shirataki fettuccine shaped, mushroom, sliced, onion, thinly sliced, laughing cow light swiss cheese, room temperature, au jus mix, dry (like the kind by mccormick), water, plain fat-free yogurt, salt and black pepper, to taste, nonstick cooking spray, olive oil kind
    10 min, 10 ingredients
  • Japanese Beef and Vegetables: Sukiyaki Japanese Beef and Vegetables: Sukiyaki
    peanut oil , plus 3 ounces and
    11 More
    peanut oil , plus 3 ounces, beef top round, trimmed and cut into julienne, soy sauce, granulated sugar, scallions, washed, trimmed and cut into 1-inch strips, peeled and julienned spanish onion, mushrooms, washed, stems trimmed and thinly sliced, tofu, cut into small dice, spinach, washed, stemmed and cut chiffonade, bamboo shoots , julienned, mirin (available in asian markets), shirataki noodles, cooked, cooled and cut into thirds
    55 min, 12 ingredients




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