66 denku shirataki Recipes
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fat-free chicken broth and15 Morefat-free chicken broth, boneless skinless chicken breast, diced into 1/2 inch pieces, carrots, peeled and diced (4 oz), celery, diced (4 oz), snow peas (8 oz), orange bell pepper , julienne cut (4 oz), cut baby corn, tofu shirataki noodles, reduced sodium soy sauce, green onions, diced (2 oz), mushrooms, garlic cloves, minced, ginger, black pepper, chinese five spice powder (optional), salt , to taste (optional)55 min, 16 ingredients
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raw shrimp, shell-on and7 Moreraw shrimp, shell-on, better than bouillon lobster base (or chicken broth powder), soy sauce, water, bean thread noodles, broccoli, chopped, shirataki noodles or 150 g kelp noodles, drained and separated into strands, hot sauce and pickled ginger, to taste30 min, 8 ingredients
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soy sauce, sugar, soup stock, mirin, beef, thinly sliced and9 Moresoy sauce, sugar, soup stock, mirin, beef, thinly sliced, sugar, onions, sliced, shirataki noodles (yam noodles), celery ribs, sliced, shiitake mushroom, soaked, rinsed and sliced, tofu , cut into 1 inch pieces, green onion, cut into 2 inch lengths, leaves napa cabbage, sliced, oil30 min, 14 ingredients
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tofu shirataki noodles (fettuccine shape), shallot, diced and11 Moretofu shirataki noodles (fettuccine shape), shallot, diced, frozen peas, smoked salmon , cut into 1 inch pieces, fat free cream cheese, nonfat chicken broth, lemon juice, lemon zest, dill weed, salt (i like more for my taste), black pepper , to taste, butter-flavored cooking spray, fresh lemon wedge25 min, 13 ingredients
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Low Carb 'rice' Casserole
diced ham (optional), broccoli, butter and5 Morediced ham (optional), broccoli, butter, chicken bouillon cube, cream cheese, cheddar cheese, tofu shirataki noodles, dried and finely chopped, garlic salt15 min, 8 ingredients -
Simple Sesame Soy Sauce Noodles
sesame oil, soy sauce, sugar, vinegar and1 Moresesame oil, soy sauce, sugar, vinegar, shirataki noodles (or any noodles, recommended ( ramen noodles)5 min, 5 ingredients -
Garlic Ginger Tofu Stir Fry
worcestershire sauce, olive oil, pineapple juice and8 Moreworcestershire sauce, olive oil, pineapple juice, garlic cloves, clove chopped, gingerroot, finely chopped, soy sauce, light brown sugar, red onion, butter-flavored cooking spray, tofu shirataki noodles, frozen vegetables25 min, 11 ingredients -
Hungry Girl's Tuna Noodle Casserole
tofu shirataki noodles , fettuccine shape, tuna in water and7 Moretofu shirataki noodles , fettuccine shape, tuna in water, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder40 min, 9 ingredients -
Vegetarian Sweet and Sour Noodles
white onion (chunked), green bell peppers (chunked) and8 Morewhite onion (chunked), green bell peppers (chunked), celery ribs (thinly sliced ), pineapple chunks , in natural juices no sugar added (1 lg can), shirataki noodles (2 packages), rice vinegar or 1 cup white vinegar, splenda sugar substitute, soy sauce, ketchup (you can use tomato paste to avoid the sugar in ), cornstarch15 min, 10 ingredients -
Izakaya Sakura Niku Jyaga (Japanese Beef Stew)
sirloin steak, potatoes, carrots, onion, shirataki noodles and7 Moresirloin steak, potatoes, carrots, onion, shirataki noodles, dashi (or water), sake, sugar, mirin (or 2 tbsp sake and 2 tsp sugar), soy sauce, vegetable oil, green onion, chopped55 min, 12 ingredients -
Imitation Stir Fry
skinless chicken breasts, broccoli slaw mix and5 Moreskinless chicken breasts, broccoli slaw mix, shirataki noodles, braggs liquid aminos, sriracha sauce, sea salt, black pepper15 min, 7 ingredients -
Chicken With Sausage and a Tomato Veggie Sauce on Top
olive oil, links sausage (i use chicken), tomatoes, sliced and12 Moreolive oil, links sausage (i use chicken), tomatoes, sliced, minced garlic cloves (i use the tubes of pre-minced), salt, sliced mushrooms, boneless skinless chicken breasts, parmesan cheese, mozzarella cheese, italian spices, butter, baby spinach, spaghetti sauce, splenda sugar substitute, shirataki noodles (optional)1 hour , 15 ingredients -
Low-Carb Saimin
water, tofu , shirataki and6 Morewater, tofu , shirataki, vegetarian broth, powder (chicken style), baby bok choy or 1 cup choy sum or 1 cup any other greens, char-siu tempura fish cakes , julienned (optional), green onions, green and white parts , cut into 1/4-inch slices, shiitake mushroom (soaked in hot water and sliced), japanese red pepper flakes (togarashi) (optional)10 min, 8 ingredients -
Healthy Cajun Chicken and *Pasta*
cooked boneless skinless chicken breast , cut into 1 inch... and10 Morecooked boneless skinless chicken breast , cut into 1 inch pieces, garlic cloves (crushed or chopped ), green bell pepper , cut into 1 inch pieces, red pepper , cut into 1 inch pieces, onion, chopped, crushed tomatoes, cayenne (or to taste), pepper (or to taste), olive oil, shirataki noodles42 min, 11 ingredients -
Hg's Beef Strogataki - Ww Points = 5
filet of beef, raw , lean, thinly sliced (freeze slightly... and9 Morefilet of beef, raw , lean, thinly sliced (freeze slightly before slicing), noodles , recipe calls for house foods tofu shirataki fettuccine shaped, mushroom, sliced, onion, thinly sliced, laughing cow light swiss cheese, room temperature, au jus mix, dry (like the kind by mccormick), water, plain fat-free yogurt, salt and black pepper, to taste, nonstick cooking spray, olive oil kind10 min, 10 ingredients -
Japanese Beef and Vegetables: Sukiyaki
peanut oil , plus 3 ounces and11 Morepeanut oil , plus 3 ounces, beef top round, trimmed and cut into julienne, soy sauce, granulated sugar, scallions, washed, trimmed and cut into 1-inch strips, peeled and julienned spanish onion, mushrooms, washed, stems trimmed and thinly sliced, tofu, cut into small dice, spinach, washed, stemmed and cut chiffonade, bamboo shoots , julienned, mirin (available in asian markets), shirataki noodles, cooked, cooled and cut into thirds55 min, 12 ingredients
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