Izakaya Sakura Niku Jyaga (Japanese Beef Stew) Recipe

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Izakaya Sakura Niku Jyaga (Japanese Beef Stew)
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Ingredients:

Directions:

  1. Thinly slice the sirloin steak. Cut potatoes into 4 pieces each and soak in cold water. Cut carrots into bite-size pieces.
  2. Cut shirataki into 2-inch lengths. Cut onion in half top to bottom, slice into half rings.
  3. Heat vegetable oil in a skillet. Stir-fry beef lightly. Add potatoes, carrots, onions and shirataki and continue stir-frying.
  4. Add dashi and cook until potatoes are tender. Add sake, sugar, mirin and soy sauce. Cook over medium heat for 15 minutes or until liquid is half gone.
  5. Turn off the heat and let it sit for more than 15 minutes to allow vegetables to soak up the flavor.
  6. Re-heat the pan and serve in a bowl. Sprinkle with chopped green onions on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.84 Kcal (1352 kJ)
Calories from fat 72.05 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 44.78mg 15%
Sodium 1569.25mg 65%
Potassium 777.17mg 17%
Total Carbs 37.02g 12%
Sugars 16.1g 64%
Dietary Fiber 5.27g 21%
Protein 21.84g 44%
Vitamin C 7.1mg 12%
Vitamin A 1.4mg 48%
Iron 5.6mg 31%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 84.46 Kcal (354 kJ)
Calories from fat 18.85 Kcal
% Daily Value*
Total Fat 2.09g 12%
Cholesterol 11.72mg 15%
Sodium 410.54mg 65%
Potassium 203.32mg 17%
Total Carbs 9.68g 12%
Sugars 4.21g 64%
Dietary Fiber 1.38g 21%
Protein 5.71g 44%
Vitamin C 1.9mg 12%
Vitamin A 0.4mg 48%
Iron 1.5mg 31%
Calcium 18mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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