10 shirataki noodle soup Recipes

  • Asian Chicken Noodle Soup
    fat-free chicken broth and
    15 More
    fat-free chicken broth, boneless skinless chicken breast, diced into 1/2 inch pieces, carrots, peeled and diced (4 oz), celery, diced (4 oz), snow peas (8 oz), orange bell pepper , julienne cut (4 oz), cut baby corn, tofu shirataki noodles, reduced sodium soy sauce, green onions, diced (2 oz), mushrooms, garlic cloves, minced, ginger, black pepper, chinese five spice powder (optional), salt , to taste (optional)
    55 min, 16 ingredients
  • Super Low Cal Thai Noodle Soup
    chicken broth, tofu shirataki noodles (1/2 package) and
    6 More
    chicken broth, tofu shirataki noodles (1/2 package), egg, beaten, green onion, chopped, lemongrass, chopped, minced garlic clove, minced ginger, fish sauce
    13 min, 8 ingredients
  • Shirataki Noodle and Tuna Bake Shirataki Noodle and Tuna Bake
    shirataki noodles, fat-free cream of mushroom soup and
    5 More
    shirataki noodles, fat-free cream of mushroom soup, tuna, drained, peas or 2/3 cup frozen vegetables, pepper, onion powder, salt (optional)
    1 hour 15 min, 7 ingredients
  • Chicken & Shirataki Noodle Soup Chicken & Shirataki Noodle Soup
    chicken broth, carrots, shredded, stalk celery, chopped and
    7 More
    chicken broth, carrots, shredded, stalk celery, chopped, fresh ginger, minced, garlic, minced, fettucine style shirataki noodles, drained and well rinsed before cooking them, chicken breasts, shredded, fresh dill, chopped, lemon juice, salt and black pepper, to taste
    30 min, 10 ingredients
  • Tofu Shirataki Fettuccine Tuna Casserole Tofu Shirataki Fettuccine Tuna Casserole
    tofu shirataki noodles , fettuccine shape and
    10 More
    tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste
    25 min, 11 ingredients
  • Hungry Girl's Tuna Noodle Casserole Hungry Girl's Tuna Noodle Casserole
    tofu shirataki noodles , fettuccine shape, tuna in water and
    7 More
    tofu shirataki noodles , fettuccine shape, tuna in water, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder
    40 min, 9 ingredients
  • Chicken “shirataki Tofu Noodle” Soup With Rutabaga Chicken “shirataki Tofu Noodle” Soup With Rutabaga
    boneless skinless chicken breast, diced into 1/2 inch pie... and
    11 More
    boneless skinless chicken breast, diced into 1/2 inch pieces, shiritaki noodles (either spaghetti or fettuccini shape works), rutabaga, diced into 1/2 inch pieces, onion, chopped (5 oz), carrots, chopped (about 2 cups), celery, chopped fine (about 1/2 cup), fat-free low-sodium chicken broth, dried thyme, salt (or more ), marjoram, pepper, minced fresh parsley or 1 tbsp dried parsley
    1 hour 5 min, 12 ingredients
  • Sukiyaki (Bobby Flay) Sukiyaki (Bobby Flay)
    soy sauce, sugar, soup stock, mirin, sliced beef meat and
    10 More
    soy sauce, sugar, soup stock, mirin, sliced beef meat, sugar, onions, sliced, noodles ( shirataki), sliced bamboo shoots, stalks celery, sliced, soaked, rinsed and sliced shiitakes, cube tofu , cut into 1-inch pieces, green onions, cut into 2-inch lengths, leaves napa cabbage, sliced, oil
    30 min, 15 ingredients




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