43 delights low calorie low fat Recipes

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

fat-free cottage cheese or 1 lb low fat cottage cheese, fat-free cool whip, strawberry jell-o gelatin dessert, fruit cocktail, equal sugar substitute

coffee, cooled or 2 shots espresso, skim milk, fat-free plain greek yogurt, fat-free chocolate syrup, ice, heavy cream, sugar

apple (granny smith or crispins are ideal), artificial sweetener (i use splenda brown sugar blend), cinnamon, low-fat granola, water or 1 dash lemon juice

all-purpose flour, whole wheat flour, oat bran, cream of wheat, dry, instant malted milk powder, salt, baking powder, low-fat milk, egg, vanilla, honey, chopped pecans, butter-flavored cooking spray

bisquick, egg, skim milk, low-fat swiss cheese, sliced thin, deli reduced-fat ham, sliced thin, deli reduced-fat turkey, sliced thin, strawberry all-fruit spread or 1/3 cup raspberry spreadable fruit, powdered sugar

betty crocker whipped cream cheese frosting (1/2 tbsp), nestle toll house milk chocolate chips (1/2 tbsp), pillsbury reduced sugar devil s food cake (approx 3 unpacked tbsp), water

carton low-fat ricotta cheese, carton cool whip free, fat free sugar-free instant cheesecake pudding mix, carton frozen raspberries, sugar-free chocolate cream-filled cookies, crushed, sugar-free chocolate cream-filled cookies, whole

banana, sliced, sheets low-fat graham crackers, broken in small pieces, fat-free vanilla pudding (i use hunt s), fat-free cool whip

fat-free or low-fat greek-style plain yogurt, chopped fresh or dried apricots ., low-sugar apricot preserves, chopped walnuts, toasted

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping

flour, sugar, baking powder, salt, sweet butter, cut up, ripe banana, eggs, separated, low-fat vanilla yogurt, jam or jelly or preserves, for filling

low-fat greek-style vanilla yogurt, mandarin orange segments, chopped pistachios

uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into (1/2-inch) cubes, eggs, lightly beaten, thick) slices green onions, frozen peas and carrots, thawed, bottled minced garlic, bottled minced fresh ginger, thai peanut sauce, low-sodium soy sauce, honey, dark sesame oil, sliced green onions (optional)

honey nut graham cracker crumbs, low-fat milk or 3/4 cup nonfat milk, ovaltine

pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)

egg, butter, white sugar, graham cracker (you can use the low fat ones ), strawberry jell-o gelatin dessert, frozen strawberries, cream or 2 cups cool whip (you can use the low fat cool whip as well)

reduced-fat cream-filled chocolate sandwich cookies (such as reduced-fat oreos), coarsely crushed, low-fat milk, chocolate sugar-free instant pudding mix, creme de menthe, frozen fat-free whipped topping, thawed and divided, chocolate-covered peppermint patties (such as york), chopped, semisweet chocolate