109 delightful fat Recipes

maraschino cherries with stems, angel food cake mix, semisweet chocolate chips, cold fat-free milk, sugar-free instant chocolate pudding mix

zucchini, sliced, yellow squash, sliced, head cabbage, sliced, onion, sliced, fat-free chicken broth

strawberries (fresh, cleaned and sliced ), blueberries (fresh ), cool whip, sugar substitute (i use splenda granular ), chocolate syrup (i use hershey s low fat), cool whip (for garnish ), almonds (ground )

cantaloupe, peeled,seeded,diced, strawberries, sliced, banana, sliced, fat free skim milk

flour, baking powder, salt, egg, sugar, margarine, melted, orange juice, orange rind, chopped, fresh cranberries, halved or 1 1/4 cups frozen cranberries, thawed

strawberries, halved and hulled, water, sugar, lemon , juice of, low-fat vanilla yogurt

head cauliflower , medium to large, fat-free mayonnaise, apple cider vinegar, avocados, dried onion, sun-dried tomatoes, sea salt (optional), pepper (optional)

olive oil, divided, boneless skinless chicken breasts , visible fat removed, cut into bite sized pieces & or, boneless skinless chicken thighs, sweet onion, sliced (or diced ), garlic cloves, minced, pitted prunes, quartered, apricot preserves (more for sweeter entree), honey, ground ginger, ground turmeric, ground cinnamon, ground cumin, ground coriander, white pepper, ground black pepper, salt, chicken bouillon, water, lemon juice, cinnamon sticks, 3 inch pieces

red snapper, cleaned,cut and washed, fresh spinach leaves, washed, fresh coriander leaves, washed, green chili, washed and chopped, fresh mint leaves, washed, red chili powder, mango powder (amchur), garam masala powder, salt, dried fenugreek leaves (kasoori methi), ajwain (carom), plain fat-free yogurt, ginger-garlic paste, oil , for basting

refrigerated crescent dinner rolls (can use reduced fat ), butter, melted, honey, sliced smoked turkey breast, sliced smoked ham, sliced muenster cheese, seedless raspberry jam, sesame (for topping ) or 1 tbsp poppy seed (for topping)

porridge oats or 4 tbsp, vanilla flavoring , to taste, ground ginger (or to taste), caraway seed (optional or to taste), splenda sugar substitute (r) or 4 tsp sugar or 4 tsp artificial sweetener, to taste, marmalade (chunky style orange , with rind), low-fat yogurt or 1 1/2 tsp single cream, water or 1 1/2 cups

honey nut graham cracker crumbs, low-fat milk or 3/4 cup nonfat milk, ovaltine

orange juice, low-fat milk, ice, water, egg white ( fraidy cats can use pasteurized egg whites or substitute ), vanilla extract, sugar

all-purpose flour, butter, softened, cream cheese, softened, firmly pkd brown sugar, whole canned pumpkin (not pie mix), half-and-half (can use low fat ), grated gingerroot, vanilla extract, egg, all-purpose flour, brown sugar , pkd, butter, softened

triticale flour, rolled oats, all-purpose flour, whole wheat flour, ground ginger, ground cinnamon, baking soda, salt, fruit-based fat substitute, honey, granular sucrolose sweetener (such as splenda ), vanilla extract, orange zest, chopped crystallized ginger, dried cranberries

extra virgin olive oil, tri-color rotini, shredded cheese - mild cheddar, fat free catalina dressing, miracle whip light, seasoned salt, onion powder, garlic and parsley salt

fat free chicken broth, sliced mushrooms, fresh spinach, green onion, roasted garlic, crab delights, macaroni, celery, pepper to taste, olive oil

fresh peaches, flour, splenda brown sugar blend, splenda brown sugar blend, skim milk, baking powder, cinnamon