17090 delicious wrap ups Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

wrap, cooked ham, cheddar cheese, light mayonnaise, english mustard, leaves baby spinach, pickles

raw shrimp, peeled tail on (or more up to 2lbs), ketchup, at room temp (of choice), water, white onions or 1 medium yellow onion, finely chopped, plum tomato, fresh cilantro, finely chopped, freshly squeezed lime juice, hot sauce (or more , tapa tio brand preferred), salt (to taste), hass avocadoes, sliced, saltines or 30 salted crackers

flour, salt and pepper, oil, chicken broth, vegetable juice, dry wine, worcestershire sauce, dried basil, onion, cut up, potato, peeled and cut into pieces, carrot, peeled and cut into pieces

romaine lettuce, cut into bite size pieces, tomatoes, chopped, whole kernel corn, drained, red bell pepper, chopped, green bell pepper, chopped, cucumber, peeled and cut up into half -round slices, sunflower seeds (salted), red onion, chopped, pizza-size pepperoni, cut into quarters, cheddar cheese or 1 cup monterey jack cheese, shredded, raisins, pineapple tidbits, drained and cut into smaller pieces if desired, crouton (optional)

cream cheese spread, carrot, grated, cumin, whole wheat tortillas (8 or 9 inch), romaine lettuce leaves, cooked sliced boneless skinless chicken breast halves (optional), zucchini, sweet red pepper, pine nuts, toasted

boneless, skinless chicken breast halves, chicken broth, regular or low sodium, soy sauce - again, regular or low sodium, quarter-size or more piece of fresh ginger, peeled and either slivered or chopped, garlic cloves, minced, baby spinach, boiling water, store bought hoisin sauce , honey garlic sauce, sweet and sour sauce, dumpling dipping sauce, or homemade sesame soy sauce or peanut sauce., here is the recipe for sesame-soy dipping sauce., soy sauce, toasted sesame oil, rice vinegar, peeled and grated fresh ginger, garlic, minced, scallions (white and tender green parts), thinly sliced on the diagonal, sesame seeds (optional), in a small bowl, combine the soy sauce, oil, vinegar, ginger, garlic, and scallions, stirring to blend., at this point, you can cover and refrigerate for up to 1 week., stir in the sesame seeds just before serving.

all-purpose flour, salt, cold unsalted butter, cut into 10 pieces, granny smith apples, blackberries, sugar, cornstarch, seedless blackberry jam, egg white, beaten

cubed golden and red delicious apples (1/2-inch cubes ), lemon juice, chopped celery, marshmallows, fat-free mayonnaise, chopped pecans or walnuts

fat free cream cheese, mango chutney, flour tortillas, lettuce, chopped, cucumber , sliced into 12 thin pieces needed for this, red onion , finely slivered, smoked turkey breast , sliced deil thin, tomato, sliced into 8 slices with each slice also cut in half

chicken, cut-up cut into pieces or 1 whole chicken, cut into pieces, soy sauce, cooking oil, ginger powder, minced onion, flour, salt and pepper (optional), pineapple tidbits, drained and reserve juice, mandarin oranges, drained and reserve juice, cornstarch, water, almonds

chopped celery, chopped onion, olive oil or 2 tbsp vegetable oil, potatoes, peeled and sliced, bratwursts, uncooked and cut up into half inch pieces, green beans, drained, cream of chicken soup, milk

leaves swiss chard (organic is best , you avoid all the pesticides & many other toxins found in conventional foods), banana, kiwi, apple (or 2 small s), orange juice (start with less & work up to desired thickness)

cooked chicken, cut up, noodles, cooked, french-fried onions, cream of chicken soup, undiluted, cream of mushroom soup, undiluted, milk, salt, pepper, chopped mixed mushrooms, drained

roll of pillsbury biscuits, cinnamon sugar, apples sliced and cut up ., a tbsp of butter, a muffin pan

centers, sweetened condensed milk, softened margarine, powdered sugar, vanilla (or any extract you d like! mint or maple are great inside chocolates!), ground up pecan or walnut halves-optional

wrap bread (i like tomato basil), leaves green leaf lettuce, strawberries, chopped in half, mango, cubed, avocado (cut into pieces about the same size as the other fruit), tomato , cut into pieces, onions, finely chopped, lime

red delicious apples, unpeeled, pineapple tidbits , packed in juice, marshmallows, sugar, flour, egg, well beaten, chopped spanish peanut, lemon juice, chopped spanish peanut (to garnish )