80338 delicious very healthy chick pea soup Recipes
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chick peas (garbanzo in the can) 2 small cans or 1 big 1 and14 Morechick peas (garbanzo in the can) 2 small cans or 1 big 1, sized carrot (diced ), red bell sweet pepper (diced ), stalk of broccoli- single 1 with stalk (not entire broccoli, just 1 crown) (chopped), yellow) onion (chopped finely), a medium- sized sweet potato. (chopped and boiled till tender- but not too tender), garlic, crushed or finely chopped, bay leaf, thyme- quarter tsp, oregano - 1/4 tsp, rosemary - 1/4 tsp, chicken broth (1 sachet or 1 cube), salt to taste, black pepper- freshly ground, oilive oil - (2 tbsp)30 min, 15 ingredients
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olive oil, onion, chopped, garlic, minced and14 Moreolive oil, onion, chopped, garlic, minced, hot chilli, seeded and minced, turmeric, ground coriander, ground cumin, chick peas, drained and rinsed ., chopped tomatoes, quinoa, peas, raisins, almonds, handful of beansprouts, handful fresh coriander, chopped, salt and pepper to taste15 min, 17 ingredients
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a 19-oz can chick-peas, rinsed and drained (about 2 cups) and6 Morea 19-oz can chick-peas, rinsed and drained (about 2 cups), garlic cloves, chopped and mashed to a paste with 1/2 tsp salt, fresh parsley leaves, washed well and spun dry, water, fresh lemon juice, extra-virgin olive oil, toasted pita wedges or toasted french bread slices7 ingredients
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Chick Pea Spinach Dishchick peas, raw spinach, onion, lemon juice, chicken broth and1 Morechick peas, raw spinach, onion, lemon juice, chicken broth, olive oil6 ingredients
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Chick-Pea, Roasted Pepper and Caper Saladchick-peas (garbanzo beans), rinsed, drained and6 Morechick-peas (garbanzo beans), rinsed, drained, roasted peppers or pimientos, drained, diced, chopped fresh mint, drained capers, garlic cloves, minced, olives oil, fresh lemon juice7 ingredients
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Chick Pea and Garlic Puree (Michele Urvater)chick peas, drained, butter, minced garlic and3 Morechick peas, drained, butter, minced garlic, half and half or evaporated low fat milk, grated orange rind, salt and freshly ground black pepper20 min, 6 ingredients
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Chick Pea, Roasted Pepper and Rosemary Spread with Flat Breads, Grape Tomatoes and Zucchini Discs (Rachael Ray)chick peas ( garbanzo beans) drained and9 Morechick peas ( garbanzo beans) drained, roasted red peppers, drained well and coarsely chopped, lemon, juiced, garlic , cracked away from peel, stems fresh rosemary, leaves stripped from stems, coarse salt and freshly ground black pepper, extra-virgin olive oil , eyeball it as you drizzle it into recipe, everything flavor flat breads, grape tomatoes, rinsed, zucchini , sliced into 1/4 inch disks10 min, 10 ingredients
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Chick Pea Salad (Sandra Lee)chick peas, drained and rinsed, carrot, grated and6 Morechick peas, drained and rinsed, carrot, grated, red onion, diced, green bell pepper, diced, lemon juice, olive oil, salt and freshly ground black pepper, freshly chopped parsley leaves10 min, 8 ingredients
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Chick Pea Starter (Rachael Ray)chick peas, drained and rinsed and2 Morechick peas, drained and rinsed, freshly ground black pepper, handful grated parmigiano reggiano15 min, 3 ingredients
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Pea souppea soup uncooked, water for soaking, broth of your choice and7 Morepea soup uncooked, water for soaking, broth of your choice, non-hydrogenated margarine nuvel, whole onion, chopped, whole celery cut diagonally, whole carrot into small pieces, bay leaf, ground savory, ham into small cubes3 hour 10 min, 10 ingredients
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Chick-Pea, Chard, and Lima Bean Soupswiss chard (about 1 lb), washed, onion, chopped and8 Moreswiss chard (about 1 lb), washed, onion, chopped, celery ribs, chopped, olive oil, cooked dried chick-peas or rinsed and drained canned chick-peas (about 1 15-oz can), cooked or rinsed and drained canned lima beans (about 1 15-oz can), water, chicken broth, orzo (rice-shaped pasta), harissa (north african hot spice paste)10 ingredients
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Chick-Pea and Coriander Soupchopped onion (about 2 medium), olive oil, water and10 Morechopped onion (about 2 medium), olive oil, water, a 19 oz can chick-peas, rinsed and drained, garlic cloves, chopped, salt , or to taste, fresh coriander sprigs, washed well and spun dry, fresh lemon juice , or to taste, cumin pita crouton-crisps, pita loaves (about 3 inches in diameter), halved crosswise, extra-virgin olive oil, ground cumin, salt13 ingredients
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Chick Pea Ragout with Glazed Vegetables 'Chana Masala'cooked chick peas , home-cooked or use 1 32-oz can, drain... and17 Morecooked chick peas , home-cooked or use 1 32-oz can, drained, fresh peeled and chopped tomato, tomato paste, vegetable oil, chopped onions, chopped garlic, grated or crushed fresh ginger, cumin seeds, ground coriander seeds, sized zucchini , cut into 1-inch pieces, red bell pepper, cored and cut into 1-inch pieces, coarse salt and black pepper to taste, water to cover, plain yogurt, chopped cucumber, chopped scallion, chopped coriander, chopped hot green chilies35 min, 18 ingredients
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Chick-Pea, Artichoke Heart and Romaine Saladbalsamic vinegar or red wine vinegar, dijon mustard and6 Morebalsamic vinegar or red wine vinegar, dijon mustard, olive oil, romaine lettuce head , torn into bite-size pieces, chick-peas (garbanzo beans), drained, marinated artichoke hearts, drained, freshly grated romano cheese (about 1 1/2 oz), salt and freshly ground pepper8 ingredients
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