22 and chick pea soup garbanzo Recipes

chick peas (garbanzo in the can) 2 small cans or 1 big 1, sized carrot (diced ), red bell sweet pepper (diced ), stalk of broccoli- single 1 with stalk (not entire broccoli, just 1 crown) (chopped), yellow) onion (chopped finely), a medium- sized sweet potato. (chopped and boiled till tender- but not too tender), garlic, crushed or finely chopped, bay leaf, thyme- quarter tsp, oregano - 1/4 tsp, rosemary - 1/4 tsp, chicken broth (1 sachet or 1 cube), salt to taste, black pepper- freshly ground, oilive oil - (2 tbsp)

onion, chopped, garlic cloves, minced, zucchini , halved lengthwise and cut into 1/4-inch slices, cooking oil, mild curry paste, diced tomatoes, vegetable broth (or more if you prefer ), tomato paste, granulated sugar, canned chick-peas, drained and rinsed (garbanzo beans), fresh spinach leaves, stems removed, salt (to taste), lemon zest

olive oil, potatoes, peeled and diced, onions, chopped, garlic cloves, chopped, bay leaves, kale, coarsely chopped, garbanzo beans (chick peas) or 1 (15 oz) can cannellini beans, drained and rinsed, diced tomatoes, diced chorizo sausage, chicken broth or 4 cups stock, coarse salt and pepper

olive oil, onion, chopped, garlic cloves, chopped, dried rosemary, crumbled, dried rubbed sage, tomatoes, drained, chopped, canned beef broth, garbanzo beans (chick-peas), drained, orzo or other small pasta, chopped fresh parsley, grated parmesan

extra virgin olive oil, white waxy potatoes , like yukon golds, peeled and diced, onions, chopped, garlic cloves, chopped, fresh bay leaves or 2 dried bay leaves, kale, coarsely chopped, coarse salt and pepper, garbanzo beans, drained and rinsed (chick peas), diced tomatoes, diced portuguese chourico, casing removed and chopped, chicken broth

vegetable oil, ribs celery chopped, onion chopped, garlic minced, carrot chopped, chopped tomatoes , with juice, tomato juice, tomato paste (smaller size can), chicken or vegetable broth, red kidney beans rinsed and drained, garbanzo beans/ chick peas rinsed and drained, fresh parsley chopped, dried oregano, dried basil, uncooked sea shell noodles cooked and drained, parmesan cheese, salt and pepper to taste

olive oil, yellow onion, chopped, sweet potatoes, cubed, garlic, minced, curry powder, ground cumin, ground ginger, white pepper, low-sodium vegetable broth , plus 1/2 cup, coconut milk, low-sodium chick peas (garbanzos). rinsed and drained, baby spinach leaves , packed

dried garbanzo beans or 2 cups canned chick-peas, garlic cloves, minced, harissa, cumin, salt , to taste, lemon , juice of, olive oil, day-old bread , preferably day-old french bread, broken into small pieces

canned chick-peas, chicken stock (or vegetable), lean bacon, garlic cloves, onions, tomatoes, salt and pepper

onions, chopped, butter, melted, chicken stock (canned chicken broth can be substituted), garbanzo beans (chick-peas), potato, peeled and diced, carrot, sliced, frozen lima beans, celery, sliced, pumpkin, salt, ground nutmeg, white pepper, whipping cream

olive oil, carrots, cut into 1/4-inch dice, chopped onion, chopped red bell pepper, garlic, minced, ground cumin, chickpeas (garbanzo beans), drained and rinsed, vegetable or chicken stock, fresh lemon juice, minced fresh thyme , or 1/2 tsp dried thyme, freshly ground pepper , or to taste, ground turmeric, cayenne pepper , or to taste, salt to taste, minced fresh flat-leaf parsley

olive oil, onion, chopped, stalks celery, chopped, carrot , cut into julienne, garlic cloves, minced, turkey italian sausage, casings removed, dry white wine, reduced-sodium chicken broth, rotisserie chicken, cooked and shredded, garbanzo beans, rinsed and drained, fresh spinach, chopped, parsley, chopped, lemon juice, lemon zest, marjoram, dried, dried oregano, dried basil, crushed red pepper flakes, bay leaf, dried, salt, black pepper

oil, mirepoix wegmans mix, garlic, chopped (2tsp), lentils (16 oz), roma tomatoes with basil (28 oz), carton vegetable broth, coriander, cumin, turmeric, cinnamon, powdered cayenne pepper, garbanzo beans rinsed and drained, cilantro, fresh

chicken breasts, diced, pepperoni or 1 lb kielbasa or 1 lb sausage, sliced, olive oil, onion, diced, head cabbage , cut into bite sized pieces, diced tomatoes, carrots, garbanzo beans (chick peas), salsa, dried thyme

chicken broth, water, raw boneless chicken breast, diced, diced potatoes, diced onions, diced carrots, diced celery, canned butter beans, canned black beans, canned light red kidney beans, canned navy beans, canned black-eyed peas, canned chick-peas or 16 oz garbanzo beans, canned veg-all or 15 oz mixed vegetables, canned italian-style diced tomatoes or 32 oz fire-roasted tomatoes, canned of ro-tel diced tomatoes and green chilies, instant barley, canned tomato paste, tomato sauce, italian spices or 1 tbsp oregano, sugar, salt & pepper, tabasco sauce (optional)

extra virgin olive oil , 2 turns of the pan, onion, chopped, potato, peeled and chopped, zucchini, chopped, salt and pepper, garbanzo beans (ceci or chick peas), white beans , cannellini, drained, chicken stock , available in paper containers on soup aisle, egg noodles , for soup, any brand, frozen green beans, crusty bread, robiola cheese or 8 oz ricotta cheese, arugula leaf, loosely packed, prosciutto di parma, basil leaves , packed, garlic clove, pine nuts (pignoli), grated parmigiano-reggiano cheese, extra virgin olive oil

extra-virgin olive oil , 2 turns of the pan, onion, chopped, potato, peeled and chopped, zucchini, chopped, salt and pepper, garbanzo beans (ceci or chick peas), white beans , cannellini, drained, chicken stock , available in paper containers on soup aisle, egg noodles for soup, any brand, frozen chopped green beans, panini, crusty rolls or 8 slices crusty bread, robiola or ricotta cheese, arugula leaves, loosely packed, prosciutto di parma, basil leaves , packed, garlic, pine nuts (pignoli), grated parmigiano-reggiano, extra-virgin olive oil

turns around the pan ) extra-virgin olive oil, white waxy potatoes , like yukon golds, peeled and diced, onions, chopped, garlic, chopped, bay leaves, fresh or dried, kale, coarsely chopped, coarse salt and pepper, garbanzos ( chick peas), drained and rinsed, diced tomatoes, diced chourico, casing removed, chicken broth, warm, crusty bread