60595 delicious healthy chick soup garbanzo Recipes

butternut squash , small, about 2 lbs, canola oil, garlic cloves, minced, dried oregano, paprika, ground cinnamon, reduced-sodium vegetable broth, cilantro, chopped

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

chick peas, drained, evaporated milk, olive oil, diced prosciutto or ham, onion, salt and pepper to taste, grated parmesan cheese to top soup

chick peas (garbanzo beans), rinsed and drained, olive oil, garlic cloves, crushed, curry powder, fresh lemon juice, water, salt , to taste, hot sauce , to taste

garbanzo beans, olive oil, salt, ground cumin, ground coriander, chili powder, sweet paprika, ground cinnamon, ground allspice, ground ginger, cayenne pepper

garbanzo beans, extra virgin olive oil, salt, garlic powder, cayenne pepper

cooked chickpeas or 2 cups canned chick-peas, drained, tomato, chopped, garlic cloves, mined, coconut milk, ground turmeric, salt

polish kielbasa, sliced bite size, garbanzo beans (chick peas) spanish style, potatoes, chopped, ripe olives, chopped, green chilies, chopped, onion, chopped, adobo seasoning, paprika, garlic powder, parsley flakes, extra virgin olive oil, salt and pepper to taste

frozen broccoli florets , alternately, broccoli, heads only, chicken broth, low-fat milk, velveeta reduced fat cheese product, diced, onion, diced, carrots, sliced, stalks celery, sliced, cornstarch, salt

swiss chard (about 1 lb), washed, onion, chopped, celery ribs, chopped, olive oil, cooked dried chick-peas or rinsed and drained canned chick-peas (about 1 15-oz can), cooked or rinsed and drained canned lima beans (about 1 15-oz can), water, chicken broth, orzo (rice-shaped pasta), harissa (north african hot spice paste)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

tomato sauce, garbanzo beans, reduced fat milk, fat free yogurt, jalapeno pepper, onion, russet potatoes, cayenne pepper, cinnamon, garlic clove

chick peas (1 can), drained and rinsed, onion , rough chopped, tofu, garlic powder, cumin, curry powder, whole wheat flour, baking powder, lemon juice

dried garbanzo beans, cayenne , to taste, salt , to taste, paprika , to taste, garlic salt , to taste

chickpeas (drained and rinsed ), rotel tomatoes & chilies (heat level of your choice, draining optional), chopped black olives, chopped red onion, garlic powder, salt

evaporated skim milk, dried garbanzo beans, cooked, eggs, separated, sugar, brandy extract, cinnamon

curry powder, onion, chopped, olive oil, cauliflower, chopped, canned chick-peas, rinsed and drained, raisins, cooked rice, scallion, chopped (optional)

lite silken soft tofu, drained, garlic cloves, peeled, garbanzo beans, drained, scallions, tops only, tahini, dijon mustard