Directions:
- Add chick peas to food processor. Pulse for a rough chop. Transfer to mixing bowl. Add all other ingredients. Stir to combine well. Let chill at least one hour. Serve with tortilla chips. Can also mix all ingredients in food processor to desired smoothness or omit food processor and leave chick peas whole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.44 Kcal (245 kJ) | ||
| Calories from fat | 20.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Sodium | 238.12mg | 10% | |
| Potassium | 26.98mg | 1% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182.23 Kcal (763 kJ) | ||
| Calories from fat | 64.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 4% | |
|---|---|---|---|
| Sodium | 742.54mg | 10% | |
| Potassium | 84.15mg | 1% | |
| Total Carbs | 7.63g | 1% | |
| Sugars | 1.72g | 2% | |
| Dietary Fiber | 2.06g | 3% | |
| Protein | 1.65g | 1% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 36.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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