Bob's Falafel Balls - Tofu/Garbanzo Beans-2nd Try Recipe

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Bob's Falafel Balls - Tofu/Garbanzo Beans-2nd Try
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Ingredients:

Directions:

  1. Mix ingredients in food processor.
  2. Place golf ball size balls onto greased (with spray) cookie sheet
  3. Bake at 450 until golden brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1391.47 Kcal (5826 kJ)
Calories from fat 459.95 Kcal
% Daily Value*
Total Fat 51.11g 79%
Sodium 90.24mg 4%
Potassium 1549.67mg 33%
Total Carbs 180.09g 60%
Sugars 26.72g 107%
Dietary Fiber 38.01g 152%
Protein 70.16g 140%
Vitamin C 28.7mg 48%
Iron 952.2mg 5290%
Calcium 1246.5mg 125%
Amount Per 100 g
Calories 154.21 Kcal (646 kJ)
Calories from fat 50.97 Kcal
% Daily Value*
Total Fat 5.66g 79%
Sodium 10mg 4%
Potassium 171.74mg 33%
Total Carbs 19.96g 60%
Sugars 2.96g 107%
Dietary Fiber 4.21g 152%
Protein 7.78g 140%
Vitamin C 3.2mg 48%
Iron 105.5mg 5290%
Calcium 138.1mg 125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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