9800 delicious healthy chick garbanzo Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

olive oil, roasted garlic , mashed into a paste, cumin, cayenne pepper, garbanzo beans, drained, crumbled feta cheese, dried thyme

raisins, warm water, olive oil, red onion, diced, garlic, minced, curry powder, ground cumin, dried cilantro, ground ginger, vegetable broth, garbanzo beans, drained, quinoa, diced roasted red peppers, toasted almonds, salt to taste

whole-wheat pasta shells, extra-virgin olive oil, ground turkey, chopped onion, garlic, minced, chopped fresh sage, chopped fresh rosemary, chicken broth, water, garbanzo beans, drained and rinsed, tomato paste, roughly chopped kale, salt and pepper to taste

diced tomatoes with juice, water, uncooked long grain white rice, carrots, thinly sliced, ground cumin, chili powder, crushed red pepper, salt, black pepper, garbanzo beans

olive oil, ground cayenne pepper, yellow onion, chopped, yellow curry powder, vegetable broth, yukon gold potatoes, chopped, frozen cooked yellow squash, head cauliflower, chopped into bite size pieces, garbanzo beans, plain yogurt, cilantro leaves, for garnish

grape tomatoes, halved, zucchini or yellow squash, halved lengthwise and thinly sliced, garbanzo beans, rinsed and drained 1/2 can, pitted black olives , such as kalamata, halved, parsley, roughly chopped, prepared balsamic vinaigrette or italian dressing, lemon juice, ground black pepper to taste, lettuce leaves , torn into large bite-size pieces

boneless pork loin, golden delicious apples, brown sugar, ground cinnamon, salt

albacore tuna, nonfat yogurt, low-fat mayonnaise, mustard, lemon juice, lemon peel, chopped onion, chopped celery, tomatoes, chopped parsley, garbanzo beans

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

bacon, chopped, onion, thinly sliced, salmon fillets, cut into 1 inch cubes, chicken broth, fresh spinach, rinsed and thinly sliced, garbanzo beans, drained, salt and pepper to taste

quinoa, chicken broth, garbanzo beans, chopped broccoli, garlic, lemon juice, extra virgin olive oil, mustard, fennel seed, coriander seed

salmon, canned, spinach, lettuce, romaine lettuce, lemon juice, olive oil, green onions, garbanzo beans

butterhead lettuce, garbanzo beans, raw sesame seeds, egg, egg