Salad with Garbanzo Beans, Seeds & Eggs Recipe

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Salad with Garbanzo Beans, Seeds & Eggs
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Ingredients:

Directions:

  1. Put lettuce in a bowl
  2. Add Garbanzo beans, sesame seeds, hardboiled eggs
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.71 Kcal (2327 kJ)
Calories from fat 173.7 Kcal
% Daily Value*
Total Fat 19.3g 30%
Cholesterol 327.36mg 109%
Sodium 155.45mg 6%
Potassium 1300.36mg 28%
Total Carbs 66.15g 22%
Sugars 12.1g 48%
Dietary Fiber 19.18g 77%
Protein 33.16g 66%
Vitamin C 8.4mg 14%
Iron 10.2mg 57%
Calcium 280.5mg 28%
Amount Per 100 g
Calories 181.01 Kcal (758 kJ)
Calories from fat 56.58 Kcal
% Daily Value*
Total Fat 6.29g 30%
Cholesterol 106.63mg 109%
Sodium 50.64mg 6%
Potassium 423.57mg 28%
Total Carbs 21.55g 22%
Sugars 3.94g 48%
Dietary Fiber 6.25g 77%
Protein 10.8g 66%
Vitamin C 2.7mg 14%
Iron 3.3mg 57%
Calcium 91.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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