Salmon and Garbanzo Bean Soup Recipe

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Salmon and Garbanzo Bean Soup
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  1. Cook bacon in a large pot over medium-high heat until the fat has rendered out and the bacon begins to crisp. Pour out the excess grease, then stir in the onion. Continue cooking and stirring until the onion has turned golden-brown, 5 to 8 minutes more. Add the salmon cubes, and cook gently until they turn opaque on all sides, but are not yet cooked in the center.
  2. Increase heat to high, and pour in the chicken broth. Once the soup begins to simmer, reduce heat to medium-low, and cook for 10 minutes. Stir in the spinach and garbanzo beans, return to a simmer, then season to taste with salt and pepper, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 870.92 Kcal (3646 kJ)
Calories from fat 493.61 Kcal
% Daily Value*
Total Fat 54.85g 84%
Cholesterol 179.13mg 60%
Sodium 3242.23mg 135%
Potassium 2571.15mg 55%
Total Carbs 16.14g 5%
Sugars 2.2g 9%
Dietary Fiber 4.5g 18%
Protein 69g 138%
Vitamin C 92.6mg 154%
Iron 5.2mg 29%
Calcium 244.1mg 24%
Amount Per 100 g
Calories 74.64 Kcal (313 kJ)
Calories from fat 42.3 Kcal
% Daily Value*
Total Fat 4.7g 84%
Cholesterol 15.35mg 60%
Sodium 277.87mg 135%
Potassium 220.36mg 55%
Total Carbs 1.38g 5%
Sugars 0.19g 9%
Dietary Fiber 0.39g 18%
Protein 5.91g 138%
Vitamin C 7.9mg 154%
Iron 0.4mg 29%
Calcium 20.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
  • 22

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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