Unsweetened Golden Delicious Apple Puree Recipe

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Unsweetened Golden Delicious Apple Puree
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Ingredients:

  • 300 g water

Directions:

  1. Wash, core and slice apples.
  2. Add the water and cook over a medium low heat until mushy.
  3. Cool then blend 'til smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798 Kcal (3341 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 34mg 1%
Potassium 1400mg 30%
Total Carbs 196g 65%
Sugars 140g 560%
Dietary Fiber 28g 112%
Calcium 114mg 11%
Amount Per 100 g
Calories 46.94 Kcal (197 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 1%
Potassium 82.35mg 30%
Total Carbs 11.53g 65%
Sugars 8.24g 560%
Dietary Fiber 1.65g 112%
Calcium 6.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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