24336 delicious gumbo sodium Recipes
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butter, chopped onion, chopped carrot, kosher salt and11 Morebutter, chopped onion, chopped carrot, kosher salt, ground cumin, ground red pepper, black pepper, garlic powder, celery stalk, sliced, fat-free , lower-sodium chicken broth, frozen gumbo-blend vegetables, water, all-purpose flour, crab claw meat, shell pieces removed, hot cooked long-grain white rice15 ingredients
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lean turkey italian sausage, chicken breasts, cubed and13 Morelean turkey italian sausage, chicken breasts, cubed, vegetable oil, red pepper, chopped, onion, chopped, stalk,+medium+7-1/2 +-+8 +long celery ribs, marjoram, thyme, garlic powder, cayenne pepper, fat free reduced sodium chicken broth, uncooked brown rice, diced tomatoes, uncooked shrimp, okra, frozen15 ingredients
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island duck (also called pekin), excess fat discarded and... and14 Moreisland duck (also called pekin), excess fat discarded and duck cut into 6 pieces, vegetable oil, all-purpose flour, onions, finely chopped (2 cups), celery ribs, finely chopped (1 cup), red bell pepper, finely chopped (1 cup), green bell pepper, finely chopped (1 cup), turkish or 2 california bay leaves, salt, reduced-sodium chicken broth (48 fl oz), water, shrimp in shell (31 to 35 per lb), peeled and deveined, sliced scallion greens (from 2 bunches), cayenne, white rice2 hour 45 min, 15 ingredients
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shrimp, in shells (fresh or frozen ), all-purpose flour and16 Moreshrimp, in shells (fresh or frozen ), all-purpose flour, cooking oil, chopped onions, chopped green peppers (and or red sweet pepper), stalks celery, thinly sliced, garlic cloves, minced, low sodium beef broth, water, dried thyme, crushed, white pepper, salt, ground black pepper, crushed red pepper flakes, frozen cut okra, hot cooked long-grain rice or 3 cups brown rice, green onion (optional), bottled hot pepper sauce (optional)28 min, 18 ingredients
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boneless skinless chicken breast, diced and16 Moreboneless skinless chicken breast, diced, low-sodium low-fat chicken broth, divided, water, chopped onion, garlic clove, minced, salt, pepper, bay leaf, sage, red pepper flakes, thyme, chopped fresh tomato, frozen corn kernels, frozen okra, canola oil, flour, cooked brown rice1 hour 15 min, 17 ingredients
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all-purpose flour, bacon, diced, chopped onions and13 Moreall-purpose flour, bacon, diced, chopped onions, chopped green bell peppers (about 1 large), celery ribs, thinly sliced, garlic cloves, minced, water, fat-free low-sodium chicken broth, divided, salt, crushed red pepper flakes, frozen cut okra, thawed, peeled and deveined medium shrimp, lump crabmeat, drained (such as chicken of the sea), hot cooked long-grain rice, hot pepper sauce (optional)45 min, 16 ingredients
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vegetable oil, flour, chorizo sausage and18 Morevegetable oil, flour, chorizo sausage, chopped yellow onions, chopped green bell pepper, chopped red bell pepper, chopped celery, garlic butter, diced tomatoes, black pepper (to taste), crushed red pepper flakes, white pepper, garlic cloves, minced, chili powder, dried leaf thyme, marjoram, reduced-sodium chicken broth, boneless chicken thighs, sliced into small pieces, salt , to taste, rice32 min, 21 ingredients
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vegetable oil, all-purpose flour, chopped onion and9 Morevegetable oil, all-purpose flour, chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, low sodium chicken broth, shredded cooked chicken, andouille sausage, cut into 1/4 inch thick slices (can sub smoked sausage ), frozen black-eyed peas, thawed (this is untraditional and optional), peeled large raw shrimp1 hour 8 min, 12 ingredients
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andouille sausage, sliced and17 Moreandouille sausage, sliced, boneless skinless chicken breasts , cut into 1-inch pieces or 1 lb chicken thigh, butter, cubed, all-purpose flour, yellow onions, chopped, green bell peppers, chopped, celery, chopped, garlic, minced, reduced-sodium chicken broth, diced tomatoes, undrained (hunts), kosher salt, ground black pepper, ground thyme, ground red pepper, shrimp, thawed if frozen-peeled and deveined, frozen cut okra, file powder, hot cooked rice (optional)1 hour 30 min, 18 ingredients
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bone-in chicken thighs , trimmed of excess skin and fat (... and14 Morebone-in chicken thighs , trimmed of excess skin and fat (about 3 1/2 lb.), salt, pepper, all-purpose flour, onions, chopped fine, red bell pepper, chopped fine, celery rib, chopped fine, garlic cloves, minced, dried thyme, cayenne pepper, low sodium chicken broth, warmed slightly, bay leaves, smoked sausage, cut into 1/4-inch slices (andouille or kielbasa), minced fresh parsley, scallions, sliced thin1 hour 1 min, 15 ingredients
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Sodium Reduced Chili, Crock Pot Recipe
no-salt-added whole tomatoes, no-salt-added tomato sauce and10 Moreno-salt-added whole tomatoes, no-salt-added tomato sauce, low-sodium kidney beans, undrained, red pepper, coarsely chopped, green pepper, coarsely chopped, lean ground beef, jalapeno pepper, cherry pepper, garlic cloves, zucchini, coarsely chopped, red onion, coarsely chopped, chili powder44 min, 12 ingredients -
Holiday Gumbo
all-purpose flour, shrimp and14 Moreall-purpose flour, shrimp, fat-free , less-sodium chicken broth, divided, turkey kielbasa, sliced, skinless, boneless chicken breast halves, chopped, garlic cloves, minced, tomato paste, frozen vegetable gumbo mix, thawed, salt, dried thyme, dried oregano, ground red pepper, bay leaf, hot cooked long-grain rice, chopped green onions16 ingredients -
Quick, Easy, Delicious, Brunswick Stew
chicken stock or 3 cups chicken broth and12 Morechicken stock or 3 cups chicken broth, shredded cooked chicken, shredded barbecued pork, frozen vegetable gumbo, frozen baby lima beans, frozen whole kernel corn, ketchup, apple cider vinegar, worcestershire sauce, texas pete s hot sauce, salt, black pepper, roma tomatoes (peeled and chopped )35 min, 13 ingredients -
Slow-Cooker Chicken Gumbo (Robin Miller)
boneless skinless chicken breasts , cut into 2-inch pieces and17 Moreboneless skinless chicken breasts , cut into 2-inch pieces, frozen okra, thawed, links andouille sausage, diced, chopped onions, celery stalks, chopped, green bell pepper, seeded and chopped, dried thyme, dried oregano, salt, bay leaves, onion powder, garlic powder, mustard powder, cayenne pepper, ground black pepper, reduced-sodium chicken broth, reduced-sodium tomato juice, cooked rice6 hour 15 min, 18 ingredients -
Louisiana Shrimp, Chicken, & Sausage Gumbo
all-purpose flour, canola oil, onion, chopped and17 Moreall-purpose flour, canola oil, onion, chopped, green bell pepper, diced, stalk celery, minced, garlic, minced, reduced-sodium chicken broth, whole tomatoes, drained and chopped, okra, trimmed and cut into 1/2-inch-long pieces (10 pods), freshly ground pepper, dried thyme, dried oregano, cayenne pepper, bay leaf, grain white rice, shrimp, peeled and deveined, chicken breast, boneless & skinless, trimmed and cut into 1/2-inch pieces, sausage, thinly sliced, salt , to taste, hot sauce , to taste20 ingredients -
Chicken Sausage Gumbo Cajun Style
water, low-sodium instant chicken bouillon granules and16 Morewater, low-sodium instant chicken bouillon granules, frozen okra, diced tomatoes and green chilies, dried basil, dried oregano, dried thyme, bay leaves, tony chachere s creole seasoning, chicken breasts, boiled, chicken sausage, casings removed, extra virgin olive oil, celery ribs, chopped, green bell pepper, chopped, yellow onion, chopped, minced garlic, red pepper flakes, brown rice1 hour 20 min, 18 ingredients -
Hearty Vegetable Gumbo
onion, chopped, green pepper, chopped, celery, chopped and10 Moreonion, chopped, green pepper, chopped, celery, chopped, garlic cloves, minced, petite diced tomatoes, reduced-sodium tomato juice, red kidney beans, rinsed and drained, fresh parsley, chopped, dried oregano, hot pepper sauce, bay leaves, uncooked quick-cooking brown rice, frozen sliced okra, thawed35 min, 14 ingredients
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