Louisiana Shrimp, Chicken, & Sausage Gumbo Recipe

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Louisiana Shrimp, Chicken, & Sausage Gumbo
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  1. Heat a heavy cast-iron skillet over medium heat. Add flour and cook, stirring constantly with a wooden spoon, until the flour turns a deep golden color, 7 to 10 minutes. Transfer the flour to a plate and let cool. (There will be a strong aroma similar to burnt toast. Be careful not to let the flour burn; reduce the heat if flour seems to be browning too quickly.) Alternately, toast the flour in a pie plate in a 400°F oven for 20 minutes.
  2. Heat oil in a heavy stockpot over medium heat. Add onion, bell pepper, celery and garlic; sauté until the onions are lightly browned, about 7 minutes. Stir in the toasted flour. Gradually stir in broth and bring to a simmer, stirring. Add tomatoes, okra, pepper, thyme, oregano, cayenne and bay leaf. Cover and cook for 15 minutes. Stir in rice and cook, covered, for 15 minutes longer.
  3. Add shrimp, chicken and sausage; simmer until the shrimp is opaque inside, the chicken is no longer pink and the rice is tender, about 5 minutes longer. Discard the bay leaf and season with salt. Ladle into bowls and serve with hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1372.99 Kcal (5748 kJ)
Calories from fat 631.33 Kcal
% Daily Value*
Total Fat 70.15g 108%
Cholesterol 233.6mg 78%
Sodium 5003.87mg 208%
Potassium 3103.62mg 66%
Total Carbs 118.17g 39%
Sugars 23.76g 95%
Dietary Fiber 15.51g 62%
Protein 66.18g 132%
Vitamin C 210.9mg 351%
Vitamin A 3mg 99%
Iron 57.8mg 321%
Calcium 358.1mg 36%
Amount Per 100 g
Calories 63.01 Kcal (264 kJ)
Calories from fat 28.98 Kcal
% Daily Value*
Total Fat 3.22g 108%
Cholesterol 10.72mg 78%
Sodium 229.66mg 208%
Potassium 142.44mg 66%
Total Carbs 5.42g 39%
Sugars 1.09g 95%
Dietary Fiber 0.71g 62%
Protein 3.04g 132%
Vitamin C 9.7mg 351%
Vitamin A 0.1mg 99%
Iron 2.7mg 321%
Calcium 16.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
  • 36

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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