Chicken Sausage Gumbo Cajun Style Recipe

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Chicken Sausage Gumbo Cajun Style
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  1. Boil a pot of water to cook the chicken breasts inches.
  2. Trim excess fat from chicken breasts and dice into 1/2 inch cubes.
  3. Once water is boiling, add diced chicken and cook through - careful to not overcook.
  4. Drain chicken.
  5. In a large pot, place 4 cups water, chicken bouillon, okra, diced tomatoes, basil, oregano, thyme, bay leaves, 1 tsp of Tony Chachere's seasoning and boiled chicken. Bring to a boil.
  6. In a pan, heat extra virgin olive oil.
  7. In another pot, boil water for the rice.
  8. Remove casings from chicken sausage and place in pan with oil, cook until browned.
  9. Next add celery, bell pepper, onion and garlic, 1 tsp Tony Chachere's seasoning and red pepper flakes to pan with sausage.
  10. Once cooked through, add the sausage mixture to the pot with the chicken and seasonings.
  11. Simmer for 20 minutes.
  12. Cook rice accordingly.
  13. Serve gumbo atop rice.
  14. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.37 Kcal (2342 kJ)
Calories from fat 239.41 Kcal
% Daily Value*
Total Fat 26.6g 41%
Cholesterol 64.39mg 21%
Sodium 1123.56mg 47%
Potassium 602.1mg 13%
Total Carbs 54.66g 18%
Sugars 3.26g 13%
Dietary Fiber 5.28g 21%
Protein 25.48g 51%
Vitamin C 20.9mg 35%
Vitamin A 0.3mg 10%
Iron 8mg 44%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 147.34 Kcal (617 kJ)
Calories from fat 63.06 Kcal
% Daily Value*
Total Fat 7.01g 41%
Cholesterol 16.96mg 21%
Sodium 295.96mg 47%
Potassium 158.6mg 13%
Total Carbs 14.4g 18%
Sugars 0.86g 13%
Dietary Fiber 1.39g 21%
Protein 6.71g 51%
Vitamin C 5.5mg 35%
Vitamin A 0.1mg 10%
Iron 2.1mg 44%
Calcium 25.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
  • 15

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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