7354 delicious fajita healthy Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

fajita seasoning mix, boneless skinless chicken breasts, red pepper, yellow pepper, grated cheddar cheese, cooked rice, vegetable oil (for frying )

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

egg whites, unsweetened cocoa powder, cornstarch, nonfat milk or 2 1/4 cups low-fat milk, splenda granular or 1/2 cup sugar, salt, vanilla extract, fresh strawberries, for garnish, mint leaf (to garnish ), unsweetened cocoa powder (to garnish )

fajita seasoning, seasoned salt, garlic salt, black pepper, cayenne pepper, dried oregano, venison , cut into 2 inch strips, vegetable oil, red bell pepper , cut into 2 inch strips, yellow bell pepper , cut into 2 inch strips, onion, cut into 1/2-inch wedges, fajita size flour tortillas, warmed

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

tomatillo salsa, avocados, chopped, fresh cilantro, chopped, white bread, onion, finely chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, fajita seasoning mix, divided, salt, divided, tomato paste, ground turkey, egg white, whole wheat hamburger buns, toasted

grain rice, water, chicken breasts, diced, oil (or cooking spray for a healthier option), fajita seasoning mix, water, onion, diced, green bell pepper, diced, corn, garlic cloves, crushed, mild salsa, grated cheese, nacho chips (should produce 1/2 cup crumbs)

pineapple juice, cooking sherry, soy sauce, sugar, salt, msg, fiesta fajita seasoning mix

green bell pepper, seeded and sliced, red bell pepper, seeded and sliced, orange bell peppers or 1 yellow bell pepper, seeded and sliced, red onions, peeled and sliced, garlic cloves, chopped, peanut oil, menudo spice mix (mix of oregano, dried onion, comino, and garlic), cumin, salt (optional), black pepper or 1 dash lemon pepper, fresh cilantro, chopped

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water

salmon steaks, shredded carrot, mushroom, frozen broccoli, chopped zucchini, minced garlic, stalk green onion (chopped ), newmans own sesame ginger salad dressing (3/4 cup and 1/4 cup removed ), red pepper flakes, salt (or to taste), black pepper, nutmeg, ginger, onion powder

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

rotini pasta, cooked beef , fajita strips or 10 oz chicken, fajita strips warmed, fresh pico de gallo, sour cream, avocado, peeled and diced, lime , juice of

fajita seasoning ), extra virgin olive oil, green pepper, zucchini, onion, salsa, chili powder, corn, black beans ), shredded cheddar cheese, mushrooms , portobella, sour cream , fat free), flour tortillas , small

dry fajita seasoning mix, beef , bottom round or 3 1/2 lbs rump roast, red peppers (1 1/2 lb) or 3 green peppers, cut into 1 1/2-inch wide slices (1 1/2 lb), onion, cut into 6 wedges (4 onions), mild taco sauce, water, all purpose flour, fresh cilantro, chopped (optional), flour tortilla (optional)