Fajita Turkey Burgers Recipe

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Ingredients:

Serving

1/4 cup tomatillo salsa
2 tbsp avocados, chopped
1 tbsp fresh cilantro, chopped
2 slices white bread
1/2 cup onion, finely chopped
1/2 cup red bell pepper, finely chopped
1/2 cup green bell pepper, finely chopped
2 tsp fajita seasoning mix, divided
1/4 tsp salt, divided
1 tbsp tomato paste
1 lb ground turkey
1 egg white
4 whole wheat hamburger buns, toasted

Directions:

Combine the tomatillo salsa, avocado, and cilantro in a small bowl; set aside.
Place bread slices in a food processor; pulse 10 times or until coarse crumbs measure 1 cup.
Heat a large nonstick skillet over medium high heat and spray with nonstick spray.
Add onion and bell peppers; sauté for 5 min or until tender.
Stir in 1/2 tsp fajita seasoning and 1/8 tsp salt. Cool.
Combine breadcrumbs, onion mixture, remaining 1 1/2 tsp fajita seasoning, remaining 1/8 tsp salt, tomato paste, turkey, and egg white in a large bowl.
Using damp hands, divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch thick patty.
Heat pan over medium heat and recoat with nonstick spray.
Add patties and cook for 4 min on each side or until done.
Place 1 patty on bottom half of each bun, top with 1 1/2 tbsp of the salsa mixture and top half of the bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.68 Kcal (983 kJ)
Calories from fat	71.41 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Cholesterol	83.8mg	28%
Sodium	452.9mg	19%
Potassium	437.11mg	9%
Total Carbs	12.38g	4%
Sugars	4.18g	17%
Dietary Fiber	2.74g	11%
Protein	28.31g	57%
Vitamin C	51.6mg	86%
Vitamin A	1.2mg	39%
Iron	22.1mg	123%
Calcium	118.2mg	12%

Amount Per 100 g
Calories	97.31 Kcal (407 kJ)
Calories from fat	29.61 Kcal
		% Daily Value*
Total Fat	3.29g	12%
Cholesterol	34.75mg	28%
Sodium	187.8mg	19%
Potassium	181.26mg	9%
Total Carbs	5.13g	4%
Sugars	1.73g	17%
Dietary Fiber	1.14g	11%
Protein	11.74g	57%
Vitamin C	21.4mg	86%
Vitamin A	0.5mg	39%
Iron	9.2mg	123%
Calcium	49mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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