22 date nut fruit bars Recipes

cornflakes, dried apricots, chopped, dry roasted peanuts, chopped dates, flaked coconut, sesame seeds, butter, marshmallows

whole wheat couscous, low-fat milk, honey, vanilla, lemon , zest of, mixed chopped dried fruit (apples, apricots, raisins, dates, cherries), craisins, golden raisin, chopped roasted hazelnuts, millet, light brown sugar, cinnamon, ginger, eggs, white sugar, for sprinkling

orange juice, whole medjool dates (about 5), halved and pitted, whole raw almonds with skins, dried apricots, dried plums (prunes), salt, raw pumpkin seeds (pepitas), raw sunflower seeds

pitted dates, vegetable oil cooking spray, old fashioned oats, finely ground or 1 cup quinoa, pecans, toasted, 1/2 cup finely ground, 1/2 cup coarsely chopped, unsalted macadamia nuts, toasted, 1/4 cup finely ground, and 1/4 cup coarsely chopped, dried papaya , cut into 1/2 inch pieces, dried cherries, chopped, dried blueberries, oat bran, ground flax seeds, wheat germ, coarse salt, ground cinnamon, brown rice syrup or 3 tbsp honey

water, chopped dates (or other dried fruit), chopped prune (or other dried fruit), raisins (use golden or dark ), butter, apple butter or 1/3 cup unsweetened applesauce, egg, egg whites, vanilla (if you are using almonds as your nuts, almond extract would work well here), whole wheat flour (a combination would also work) or 1 cup all-purpose flour (a combination would also work), baking soda, cinnamon, nutmeg, chopped nuts

butter, fruit sugar, eggs, chopped nuts, dates, chopped, vanilla, flour, baking powder, salt

instant non-fat powdered milk, boiling water, margarine, melted, unsweetened applesauce, cinnamon, quick oatmeal, raisins, sunflower seeds, chopped dates, chopped nuts (optional)

all-purpose flour, baking soda, baking powder, salt, light brown sugar, walnuts, chopped (can also use pecans , hazelnuts, or almonds), dried cranberries, dates (pits removed and cut into quarters can also use figs, or prunes), dried apricot, cut into bite size pieces, egg, pure vanilla extract

all purpose flour, baking soda, baking powder, salt, light brown sugar, walnuts (can also use pecans, hazelnuts, or almonds), chopped, dried cherries or cranberries, dates, pits removed and cut into quarters, dried apricots, cut into bite size pieces, egg, pure vanilla extract

flour, baking soda, baking powder, salt, light brown sugar, walnuts, chopped, dried cranberries, pitted dates, cut into quarters, dried apricots, cut into bite size pieces, egg, vanilla extract

walnuts or 2/3 cup pecans, butter, light brown sugar, eggs, vanilla extract, whole wheat flour, baking powder, salt, cinnamon, ground ginger, ground allspice, chopped dried apricots (or a combination of all three) or 3/4 cup dates (or a combination of all three) or 3/4 cup fig (or a combination of all three)

sunflower seeds (hulled ), walnuts or 1 cup almonds or 1 cup pine nuts, pitted dates, raisins or 2 cups other dried fruit, honey, apple juice, vanilla, cinnamon, coconut flakes (optional)

oats (old-fashioned), sunflower seeds, coconut, flax seed meal, oat bran, chopped dates (or a combination of both) or 1/2 cup mixed dried fruit (or a combination of both), chopped nuts (almonds, walnuts, whatever you prefer), margarine, brown sugar, flour, light corn syrup, honey, ground cinnamon

dried dates, sliced, dried apricots, sliced, raisins, whole almonds, rice flour, maize cornflour (us-cornstarch), eggs, beaten, honey

unsweetened pineapple juice, vanilla, dates, raisins, mixed dried fruit , pineapple, mango, papaya, dried cranberries, egg substitute , dissolved in 4 tbsp water or 1 -2 egg, honey, flax seed, whole, mixed nuts, unsalted, whole wheat flour, whole oats, baking powder, allspice, nutmeg, cinnamon

oats (toasted until golden brown 15-20 min), chopped nuts , i use a mix of almonds, walnuts and pecans. but you can use anything you have available., dried fruit chopped. i use 1/3 cup raisins , 1/3 cup dates, 1/3 cup pineapple., shredded unsweetened coconut, margerine, brown sugar, honey or agave nectar, salt, vanilla, cinnamon and nutmeg to taste

raisins, chopped, dates, chopped, prune, chopped, nuts, chopped, dark chocolate (melt over hot water.)